Are you feeling sad at Christmas?Why depression can overwhelm you, how it affects your health and what to do about it | Society | Magazine

Christmas is often associated with happiness.However, this is not always the case as for many people these days become One of the most complex datesEspecially for those who suffer from depression or other mental illnesses, which can produce deep feelings of sadness, loneliness, emptiness, and an inability to connect with others.

Added to all this is Daylight hours decrease That winter brought about as it exacerbated episodes of depression and anxiety. According to Confidential, the emotional sensitivity caused by shorter days can even affect people who have never suffered from these conditions before.

Why does Christmas bring sadness?

Rocio Goitia, a psychologist and professor at the Complutense University of Madrid and a member of the Madrid School of Psychologists, explained to CuidatePlus that this discomfort is often related to nostalgia, loneliness or the absence, death or breakup of an important person.

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The root of this feeling may also come from moments of lost joy when comparing the present to memories of Christmases past. Apart from, Anxiety may arise When one has a feeling of not being able to fit into rituals and celebrations, and when social gatherings create overwhelm.

How does it affect health?

All these negative emotions can go away Effects on physical health With the emergence of diseases such as hypertension, coronary heart disease and cardiovascular problems. The digestive system can also be affected by gastritis and ulcers; it can also represent a problem with the immune system as the body’s defenses weaken.

How do you cope with sadness at Christmas?

The Telva portal refers to some advice given by experts such as psychologist Antonella Godi, who assures that the most important thing is to accept and validate grief. Yes, it’s a holiday; yes, you’re sad, and no, it’s not bad.

• focus on the presentbecause the past, no matter how beautiful, is gone forever.
• Lighten the extra burden on your shoulders By not interrupting your daily routine, you can avoid stress.
• May the best company be your ownAlthough others bring joy, it’s always good to make time for yourself.
• volunteerAccording to Dr. Xavier Fábregas, it gives the feeling that they are facing a new goal.
• Pay attention to what’s really importantYes, a sweater with a reindeer print is wonderful, but a hug from a loved one is even better.
• Make New Year’s Resolutions It is important that the goals to be achieved give life a purpose.
• Mark a meeting on your calendarbut only to prevent rising stress and anxiety levels.
• he sports Always do something good.
• protect finances It will also provide added peace of mind during these days.

(Yo)

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