travel is one of them Activity Much more resilient and entertaining than it is now because you learn about different places, sometimes you absorb other cultures, and you learn more if you get the chance Tradition and Tradition of space Where are you going, but some of the struggles travelers suffer from are almost always dietary issues, whether it’s because they’ve gained or lost weight, but it’s worth it because you get to learn about world cuisines.
In fact, constant motion can disrupt our lives. Habit food, and while they’re not always the best, at least they keep us healthy.If you’re going on an extended trip of a week or more, maybe you should be aware of these behaviors improperyou should avoid doing this so your stomach doesn’t hate it.
In fact, no matter where you are from, especially when you set foot in another country, there are almost always disease Stomach: if he constipateThat diarrhea the waves acidity Stomach.Many factors are at play, such as feedwhat you are or are not used to eating, and even the physical activity you do.
1. Eating too much
According to the agency, this is one of the most common mistakes we can all make Health news from Houston Methodist Hospital Just change your diet or eat a lot, especially when we travel to all inclusive hotels, just get stuck with the deliciousness a mealbecause let’s face it: where a meal This is rarely a bad thing, but you should know that consuming large quantities can put pressure on your stomach and cause discomfort, bloating, and acidity Stomach.
2. Eating too fast and stress
when traveling alone EuropeFinally able to pay, it’s very common for people to take you in a hurry, so that’s enough time to go through those 5, 6 countries in 10 days, so we are forced to eat very fast, which can make digestion difficult and cause digestion Bad because we often swallow food without chewing it. Additionally, Dr. Quigley says, “stress has a direct effect on bowel function, which can lead to constipation or diarrhea.”
3. Excessive consumption of greasy and fried food
High-fat foods take longer to digest, which can lead to an upset stomach and heartburn. Cutting back on fried foods and choosing healthier options can help improve digestion.
4. Eating too spicy and irritating food
this food Spicy and seasoning can irritate the lining Stomach and cause heartburn. Eating these foods in moderation can help avoid digestive problems.
5. Drinking too much alcohol
Excessive drinking can irritate the body stomach lining and cause gastritis or ulcers. Limiting alcohol intake can help protect stomach health.
6. Smoking
smoking tobacco tin weaken this valve between esophagus and Stomachwhich can back up stomach acid into the esophagus and cause heartburn and acid reflux.
7. Poor sleep
sleep deprivation will Affect digestive function And exacerbate symptoms of stomach problems such as irritable bowel syndrome (IBS) and heartburn.