Banana leaves help strengthen defenses and lose weight

Banana leaves contain calcium, sulfur, iron, potassium, phosphorus, sodium, carotene, citric acid and vitamins A, B1, B2, B6, C, which, among others, help reduce glucose and cholesterol levels in the body. According to a study conducted by experts at Natural Health.

One article highlights that in many Latin American countries, banana leaves are used to wrap tamales, prepare dishes, and even to wrap and preserve various foods in good condition, as it is believed that banana leaves have certain antibacterial properties that prevent products from damage. Published in Mexico’s El Universal newspaper.

According to information from the Mexican Ministry of Agriculture and Rural Development cited in the aforementioned publication, these leaves are a source of antioxidants such as polyphenols, which help fight free radicals, which are responsible for premature aging and the appearance of cancer cells.

Due to its properties, this plant is said to help relieve sore throats, fevers, fight dandruff problems, and keep hair healthy. In some places, it is even used to heal minor skin wounds.

Mejor con Salud portal says banana leaves also contain antioxidant compounds such as allantoin and lignin.

According to the website, these are natural remedies for regulating blood sugar levels. The ideal way to do this is to drink banana leaf tea, which can be mixed with carrots, lettuce or apples, and always under medical supervision, as it is important to ensure that it does not interfere with medications designed to treat diabetes.

Improve immune system

The portal also claims that banana leaves contain a compound called allantoin, which strengthens the immune system. In addition to preventing illness, it also helps astringent, reduce fever, and treat sore throats. One way to take advantage of these benefits is as an infusion, which can be taken one to three times daily.

Plantain leaves can also be used to make ointments for wounds, as they aid in the healing process, burns, and bruises. It is recommended to crush the leaves in a mortar and apply it directly to the affected area after thorough cleaning.

Another benefit is that it helps relieve diarrhea and stomach problems. Due to its astringent properties, it is recommended for relieving stomach ailments such as ulcers, stopping intestinal bleeding and relieving pain. In this case, it is recommended to drink it in tea.

lose weight

Using an ancient recipe from Asia, Better with Health suggests you simply apply crushed banana leaves to areas where fat or cellulite is visible, such as your belly, thighs and buttocks. You can also steam them and leave them whole for an hour or two.

If a person wants to supplement their cellulite treatment, they should drink a cup of banana leaf tea to which ginger and a little honey can be added.

Although it is a natural product, before using this plant for treatment, be sure to consult your doctor and use it with his or her approval to avoid possible contraindications.

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