Another idea for a pre-workout breakfast. Beetroot causes blood vessels to dilate increase watering flow muscle and improve muscle contractionBeyond that, beets can help you if you have Rich in vitamins and minerals for hair, nails and skin This makes it a healthy food.
The carrots in this recipe are a source of vitamins and beta-carotene, Good for hair and nails They provide complex carbohydrates that are digested slowly, meaning they do not It causes blood sugar to rise, which is good for diabetics.
Beets are already sweet on their own, so no need to add any sweeteners, and to better utilize the fiber in the elements, it’s best to blend them.
Consumer recommendation
The best way to eat beets is raw, Not recommended for people with stomach problems like ulcers or gastritisthe best time to eat is in the morning two to three times a week If you’re not used to eating them, why would your body react against you?
the secret of success
Beet Carrot Smoothie
Ingredients: 1 cup peeled and chopped beets, 1 cup peeled and chopped carrots, and 1 cup water.
Prepare
Place the beets, carrots, and water in a blender and blend well until you get a smooth smoothie
Nutritional Contributions of Beets
- Ingredients100g
- Calories 90 kcal
- Cholesterol1MG
- sugar1g
- Sodium1mg
- Saturated fat1g
- Carbohydrate20g
- protein2 g
- Fiber5g
- Total Fat1g