Ensenada – In light of the temperature changes occurring in the city of Ensenada, authorities of the Health Service jurisdiction urge the population to increase preventive measures against respiratory diseases, especially among children and adolescents.
Claudia Pérez Corral, deputy chief medical officer of the jurisdiction, recommends increased handwashing, the use of alcohol gel, healthy distancing, and a healthy diet rich in vitamins C, B, zinc and omega 3 Eat and exercise for at least 30 minutes a day and avoid sudden changes in temperature.
He reported that the most common illnesses at this time are nasopharyngitis, laryngeal tonsillitis, laryngitis, laryngotracheitis or bronchiolitis, especially in boys and girls; in addition to pneumonia, acute bronchitis, bronchial asthma, influenza and COVID-19 outside.
He pointed out that it is crucial to take care of yourself to prevent these diseases, as they can become complex and pose significant health risks, so people should avoid exposure to cold environments, dress appropriately and cover their mouth and nose. When leaving home or work.
Finally, Pérez Corral called on the public to follow the official network of the Ministry of Health and the Ensenada Health Service jurisdiction to learn about the launch of the influenza vaccination campaign.