Boldo: Its uses, benefits and how to take it

The two most commonly used Bordo varieties are Chilean Bordo and Brazilian Bordo.

polite | Despite its many health benefits, using Boldo can also cause side effects

Boldo is a medicinal plant that works as a home remedy for the liver due to its digestive and hepatic properties. Additionally, it has diuretic, anti-inflammatory, and antioxidant properties.

The two most commonly used varieties of Bordeaux are Chilean Bordeaux, whose scientific name is Peumus Boldus Molina, which can be found in natural products stores and herbalists in the form of dried leaves or tea bags, and Brazilian Bordeaux, whose scientific name is Plectranthus barbatus.

Despite its many health benefits, the use of Boldo can also cause side effects, mainly when consumed in excess and for more than 30 days, as well as various contraindications. Therefore, use of Bordeaux should always be directed by a physician or other health professional experienced in the use of medicinal plants.

its uses and benefits

Bold fonts have multiple benefits, they can:

1. Stimulate liver function

Boldine is an alkaloid found especially in Boldo from Chile, while forskolin is found in Boldo from Brazil and stimulates the liver to produce bile, helping it function better. These Bordeaux species are great for liver problems that cause symptoms such as headaches, cold sweats, and discomfort.

2. Helps Treat Gallbladder Problems

Boldo stimulates the gallbladder to release bile, thus helping to treat problems with this organ. Likewise, BOLD helps normalize gallbladder function.

In these cases, Boldo should only be used under the supervision of a health professional, as Boldo may also be contraindicated depending on the severity and type of problem.

3. Improve digestion

Boldo helps improve digestion, mainly when taken as a tea before meals. In addition, Bouldin may improve the action of bile released by the gallbladder in the intestines, helping to digest fat and relieve indigestion.

4. Helps treat gastritis

The alkaloids in Bordeaux help control stomach acid and are very useful in treating gastritis. Likewise, the astringent properties of Bordeaux can reduce the acidity of the stomach and help treat heartburn.

5. Relieve food intolerance symptoms

Boldo has digestive, anti-inflammatory and antispasmodic properties and can help relieve symptoms of certain food intolerances, such as indigestion, colic and excessive gas production.

6. Improve intestinal function

The alkaloids in Hakata act as intestinal relaxants, regulate intestinal function, and can be used to treat constipation. In addition, Bordo can reduce the production of intestinal gas, give a smooth abdominal feel, and is beneficial in treating parasites and intestinal infections.

7. Eliminate fungi and bacteria

Boldo can help eliminate bacteria such as:

For example, Streptococcus pyogenes, which can cause throat infections or erysipelas;
Staphylococcus aureus, which causes lung, skin and bone infections.

Likewise, Puerto essential oil from Chile has antifungal activity, primarily against the fungus Candida, which causes dermatophytes. However, boldo should not replace any antibiotics and should only be used under medical guidance.

8. Reduce oxidative stress

The ingredients of Boldo contain phenolic compounds, such as polyphenols and alkaloids mainly found in Chilean Boldo, and rosmarinic acid and forskolin acid present in Brazilian Boldo. They have antioxidant effects, fight free radicals, and reduce damage to cells. damage. Therefore, Bordo helps prevent and fight diseases related to oxidative stress caused by free radicals, such as atherosclerosis.

9. Improve hangover

Boldo helps purify acetaldehyde, a substance produced by the liver after drinking alcohol and primarily responsible for hangover symptoms such as dry mouth, headaches, and general malaise. Additionally, Bouldin acts as a protector of the liver, helping to restore the organ.

10. Has a sedative effect

Boldo is an aromatic plant with a scent similar to mint and has a calming and relaxing effect in tea form or when steeped in water.

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