We all know that salads are ideal summer dishes. They also help with high temperatures. Here’s a fresh recipe to combat the heat and make it more bearable.
There are many types but Chickpea Salad Is Trending This Summerespecially among the famous and famous who pass by the beach these days.
But one mistake is often made when preparing this simple but complete dish.
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Chickpeas are legumes rich in protein, fiber, vitamins and minerals. They combine perfectly in winter and summer if you know how to mix them to get the most out of them.
Ingredients for Chickpea Salad:
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400 g chickpeas
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a tomato
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a green pepper
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a red pepper
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arugula
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Oil
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Salt
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vinegar
How to make it? One of the tricks is to chop the green peppers, red peppers, and tomatoes into very small pieces so that they mix well with the other ingredients. Another trick is to use arugula leaves (amount depends on whether you want more or less flavor) which gives it a really tasty touch.
But the final trick is, whether you use canned chickpeas or cook them at home, don’t let them lose heat. If using them on a boat, warm them up in the microwave for a few minutes first. If cooking at home, it is necessary to keep them from losing all their heat.
because? Because then they absorb all the flavors of the other ingredients better.
last resort Of course, after all the ingredients are mixed, let the salad sit in the refrigerator for 10 minutes before serving.