Wedding preparations and celebrations are all about eating delicious food, wolfing down junk food and fried delights, and erratic schedules. All of these can lead to bloating, hormonal imbalances, and gastritis. Not to mention the stress of the big day, which can be a contributing factor to hair loss. To cope with all this, you need to prepare this Ayurvedic tea with some ingredients from your kitchen and home garden.
Dr. Dixa Bhavsar Savaliya, Ayurveda expert and co-founder of Kadamba Treeshared a video on her Instagram in which she talks about the benefits of these ingredients and how tea can help achieve an easy-to-control health regimen.
“Start your morning with this winter drink to treat hair loss, migraines, weight loss, hormonal balance, control blood sugar levels, insulin resistance, bloating and boost immunity,” writes Dr. Savalia.
Drinking water in the morning to reduce swelling and lose weight in winter
Here are the ingredients for your must-have morning drink in winter to beat the cold and prepare for the big day. The list includes:
- 1 teaspoon cumin seeds
- 7-10 curry leaves
- 3 ajian leaves or 1 teaspoon carom seeds
- 1 inch minced ginger
- 2 cups water
- 1 tablespoon coriander seeds
How to drink water in the morning to reduce swelling and lose weight in winter
The process of making this elixir is very simple. Even if you don’t know how to cook, you can make this tea for yourself every morning before and after your wedding.
Here’s how to make Ayurvedic tea to fight bloating and manage PCOS,
- Add water to a deep pot and bring to a boil.
- Lower the flame, add the ingredients, and mix everything together within 5 minutes.
- Filter the water and drink it.
If you don’t like the taste of raw food, add a teaspoon of lemon juice, says Dr. Savalia. If you drink 100ml of this tea daily, it will help you lose weight, reduce bloating, regulate hormonal balance, and boost immunity against pollution and seasonal allergies.
You should note that you need to drink this tea every day for at least a month before your wedding to see results. It doesn’t work like modern drugs.
Benefits of Ayurvedic tea ingredients for hair loss, weight loss and bloating
The ingredients in tea have many benefits listed in Ayurveda. Dr. Savalia wrote in her caption that these kitchen spices can benefit your health instantly.
Carrom (Ajwain) seeds or leaves for immunity boosting
Experts mention in the title that the leaves and seeds of ajapan or carrom are linked to indigestion. It helps build immunity against colds and coughs. Carrom seeds have also been linked to regulating blood sugar levels, controlling asthma and aiding in weight loss.
Cumin seeds burn fat
According to Ayurvedic experts, cumin seeds help burn fat. They help control cholesterol levels, acidity, and migraines. Therefore, adding these seeds to tea can be extremely beneficial to your health.
Ginger treats gastritis
Ginger is one of the most beneficial ingredients in winter meals. It helps with indigestion, loss of appetite, gastritis and weight loss. It also adds freshness to any dish.
Don’t Miss: Add These 3 Ingredients to Your Diet Before Winter Arrives to Prevent Hair Loss
Curry leaves regulate blood sugar levels
Curry leaves are associated with regulating blood sugar levels, helping diabetics manage their condition. The expert added in her caption that the ingredients also help treat hair loss and improve hemoglobin counts in the body.
Coriander Seed for Managing Hormonal Balance
Experts say adding coriander seeds can boost metabolism. It has also been found to help control thyroid, hormonal imbalances, and headaches.
Don’t Miss: 3 Ayurvedic Remedies to Treat Hyperacidity at Home During Festivals
Cardamom treats nausea
If you are planning to travel during your wedding and witness motion sickness, cardamom in tea can help you deal with this problem. It also benefits oral health, regulates blood pressure, adds a natural glow to the skin, and adds luster to the hair. According to experts, this ingredient is rich in antioxidants and can help you fight free radicals.
Dr. Savalia says brides-to-be can substitute this Ayurvedic elixir with morning tea. This is a healthy option that can help you stay healthy and improve your gut health before your wedding.