In the world of infusions and teas, dill has gained recognition for its potential health benefits. Native to the Mediterranean region, This aromatic herb is used both in cooking and medicinally.
(Also read: Fennel water: who is contraindicated in consuming it?).
According to the “Vitónica” portal, among its micronutrients the presence of potassium, calcium and phosphorus among minerals stands out, while among vitamins, Vitamin A and Vitamin C Also has antioxidant function B vitamins The most abundant of these is folic acid.
According to a study published in the international journal “Journal of Food Properties”, Dill leaves have very high antioxidant capacityespecially in the form of an aqueous extract.
Its unique flavor and distinctive aroma make it a popular ingredient in culinary dishes around the world. However, It has also become the basis for infusions that benefit health and weight loss.
(Keep reading: What are the nutritional benefits of eating dill?).
Dill Tea: Benefits
According to the “Gastrolab” portal, dill is a herbal medicine that has been used to treat certain diseases digestive system diseasethanks to its properties.
In addition, the polyphenol content in Dill May Be Anti-InflammatoryPain relievers and anticonvulsants were also included, according to a study published in the International Journal of Pharmaceutical Quality Assurance.
However, dill tea has several potential health benefits. Some of these include:
1. Improve digestion: Dill tea may relieve digestive issues such as indigestion, gas, and bloating by stimulating the production of digestive enzymes and reducing inflammation.
2. Alleviate respiratory problems: Dill’s expectorant and antispasmodic properties can help open airways, reduce congestion, and relieve symptoms of respiratory illnesses such as the common cold, flu, and bronchitis.
3. Antibacterial properties: Dill contains compounds that can inhibit the growth of bacteria and fungi, helping to prevent infection and promote optimal health.
4. Strengthens the immune system: Rich in essential nutrients like vitamins A and C, iron and calcium, this plant helps strengthen the immune system and increase resistance to disease.
(Of interest: Easy Dill Chicken and Bacon Potato Salad Recipe.)
Native to the Mediterranean, dill has been used in traditional medicine for centuries to treat a variety of ailments.
5. Promotes Heart Health: Some research suggests that dill may help control blood pressure and lower cholesterol levels, which can contribute to cardiovascular health.
6. Relieve stress and improve sleep: Dill tea has relaxing properties that can help relieve stress and promote better sleep, helping to improve mental and emotional health.
7. Regulate blood sugar: Some research suggests that dill may help regulate blood sugar levels by improving insulin sensitivity.
Although dill tea shows promising health benefits, it’s important to remember: It is not a substitute for professional medical advice or appropriate medical treatment.
Before incorporating any supplements or infusions into your routine, Consultation with a health professional is recommendedespecially if you are pregnant, breastfeeding, or taking medication.
How to Make Dill Tea
raw material
-water.
-Fresh or dried dill leaves.
Prepare
1. Boil water: Heat desired amount of water in a pot. Bring the water to a boil.
2. Prepare the dill greens: While the water is boiling, prepare the dill greens. You can use fresh or dried leaves depending on your preference. If you are using fresh leaves, wash them gently in cold water and dry carefully. If you use dried leaves, make sure they are clean and free of impurities.
3. Add the dill greens: When the water boils, remove the pot from the heat. Add the dill leaf greens to the pot.
4. Let stand: Cover the pot and soak the dill leaves in hot water for about 5-10 minutes. Steeping time may vary based on your taste preference and desired strength of your tea.
5. Strain and drink: After the tea has steeped for the desired time, use a strainer to separate the dill leaves from the liquid. Pour tea into cup.
6. Optional: sweeten. If you prefer your tea slightly sweet, honey, sugar or other natural sweeteners can be added if desired.
Keep in mind that dill tea may vary in flavor and strength depending on how much dill greens you use and how long you steep them. If this is your first time trying this tea, you can start with a small amount of tea leaves and adjust to your personal preference.
Maria Camilla Salas V
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