Lemon is a very versatile food in Colombian households, since its juice not only perfectly enhances the flavor of food, but is also rich in vitamin C, an essential supplement for human growth and development; however, Excessive consumption may have serious consequences on different parts of the body. and contribute to the development of disease.
The World Health Organization (WHO) determines the daily intake of this vitamin It should be 90 mg for men and 75 mg for women; This consumption can be done through smoothies using lemon juice or directly as a supplement to different foods.
What are the benefits of eating lemons?
In addition to vitamin C, this food also provides B vitamins, iron, calcium, magnesium and fiber. Similarly, It has properties that aid healing and improve the immune system According to the Spanish Ministry of Agriculture, Fisheries and Food, regular consumption can prevent cardiovascular and neurodegenerative diseases, among others.
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Likewise, “the white layer under the peel, the flesh, contains flavonoids, Its anti-inflammatory properties have been attributed”, They add; This compound, in turn, strengthens capillaries, thereby reducing the appearance of blood clots.
Experts believe that drinking warm water with lemon can bring huge benefits as it can improve digestion and in some cases aid in weight loss. despite this, Its intake must be done responsibly and does not exceed the limits set by the World Health Organization.
Risks of Overeating Lemons
Different doctors and nutritionists agree that consuming large amounts of lemons can irritate the esophagus due to their acidity; also It can produce intestinal pain; diarrhea; Can increase headaches, especially those associated with migraines; can develop or worsen gout.in more extreme cases Increases the risk of kidney stones, Disease that causes kidney stones.
Likewise, excessive consumption of this food can also lead to oral problems because “Severely affects tooth enamel and weakens teeth, Exposing the destination, this leads to increased sensitivity of the teeth to cold and heat, causing the teeth to turn yellow over time,” CIRO Dental Clinic explains on its portal.
Who should not eat lemons?
Although lemons pair well with most foods and can provide tremendous health benefits when consumed in moderation, There is a group of people who should reduce their intake of this citrus fruit, These people suffer from gastritis, stomach problems and weak teeth.
However, before making any decisions, we invite you to consult your doctor or nutritionist about the risks and benefits that consuming large amounts of lemons may have on your health.