Avoid Kidney Pain!Discover here this 5 foodi know you should avoid stone prevention.
These foods may cause kidney stones.
Keep kidney health Ensuring the optimal function of our bodies is vital.One of the most common concerns in this regard is kidney stones, a solid structure that can cause pain and discomfort. Fortunately, a proper diet can help prevent these stones from forming, but there are certain foods you must avoid.
Therefore, this article introduces you to 5 foods that are best avoided if you want to keep your kidneys healthy, and you must detect these symptoms in time to avoid serious consequences for your health.
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You can see that in the comments:
- What are 5 foods to avoid to avoid kidney stones?
- What symptoms must be discovered in time to avoid kidney stones?
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What are 5 foods to avoid to avoid kidney stones?
Among the organs and their functions, the kidney is particularly prominent because of its function of eliminating waste or excess water in the blood. Here are five foods to avoid or eat in moderation to reduce your risk of kidney stones:
- Too much salt: High salt intake will increase the excretion of calcium in the urine, which is conducive to the formation of kidney stones. Avoid processed foods and foods rich in sodium, and minimize the use of salt in cooking.
- Foods rich in oxalates: Oxalates are compounds that can bind to calcium in the body and form kidney stones. Foods rich in oxalates include spinach, rhubarb, beets, nuts, and dark chocolate. It’s not necessary to completely eliminate them from your diet, but you should limit your intake if you have a history of kidney stones.
- Too much animal protein: A diet rich in animal protein, especially red and processed meat, increases the excretion of calcium and uric acid in the urine, increasing the risk of kidney stones. Seek to balance your animal protein intake with lean options and plant protein sources.
- Sugary drinks: Excessive consumption of sugar-sweetened beverages, such as commercial soda and fruit juice, can increase your risk of kidney stones because they contain sugar and fructose. These substances can affect the excretion of calcium in the urine. Choose water, herbal teas, or low-sugar beverages.
- Alcohol overdose: Alcohol dehydrates the body and makes it harder for things like calcium and uric acid to pass through the urine. Excessive alcohol consumption can also affect kidney function. Limit your alcohol intake and make sure you stay well hydrated.
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What symptoms must be discovered in time to avoid kidney stones?
It is important to be alert for symptoms that may indicate the presence of kidney stones. If you experience any of these symptoms, it is recommended that you seek medical attention for proper diagnosis and treatment. Common symptoms of kidney stones include:
- Severe pain in the lower back or side: Pain from kidney stones is usually sharp and stabbing. It can start in the lower back or the sides and can radiate to the front of the abdomen or groin. The intensity of the pain may vary and may intensify in waves.
- Pain when urinating: You may experience pain or burning when you urinate. This may be due to irritation caused by the stone passing through the urinary catheter.
- Blood in the urine: Blood in the urine (called hematuria) may be a sign of kidney stones. Blood may be visible or only detectable by urinalysis.
- Nausea and vomiting: Kidney stones can cause an upset stomach, nausea, and vomiting, especially if the pain is severe.
- It’s hard to find a comfortable position: People with kidney stones often have difficulty finding a comfortable position due to pain. They may feel restless and unable to sit still due to discomfort.
- Frequent need to urinate: There may be a constant feeling of needing to urinate, even if you pass only a small amount of urine at a time.
- Urinary urgency when urinating: You may experience a sudden, strong urge to urinate, sometimes with pain or discomfort.
- Recurrent UTIs: Kidney stones increase the risk of UTIs due to obstruction of the urethra, making it difficult for urine to flow properly.
- Fever and Chills: If a kidney stone causes a urinary tract or kidney infection, you may experience fever and chills.