Do you need to fast this Navratri?avoid these mistakes
lifestyle
Navratri is just around the corner. This is the time when most people fast to seek blessings from God and purify their bodies.
No matter how many days people indulge in fasting, they may end up making some mistakes, which can backfire in various ways.
Avoid these mistakes and make the most of this auspicious moment.
Too extreme
Fasting doesn’t mean you have to starve yourself and skip your daily meals.
Regardless, your body still needs about 1,200 calories per day to function properly.
So, while fasting, make sure to eat at stipulated intervals so that you maintain nutrition and don’t trigger any health issues like nausea, gastritis, dizziness, fatigue, or low blood pressure.
Immerse yourself in an intense workout
It’s not safe to engage in strenuous exercise on fasting days because your body may end up burning more calories than it consumes.
This can lead to weakness or, worse, fainting.
The best way to stay healthy is to engage in moderate fitness activities, such as walking or doing some light stretching at home.
Break your fast with unhealthy foods
Imagine fasting for a whole day and then tasting unhealthy foods. Yes, it will instantly reverse all the benefits of fasting.
Eat oily foods such as fried dough sticks and fried potatoes during Iftar Priceand items high in sugar. (Mitai) or salt content can cause blood sugar levels to fluctuate and lead to intestinal disorders.
dehydration
Not keeping track of your water intake while fasting is another common mistake that many people don’t realize.
Experts believe that proper hydration can prevent people from mistaking hunger for thirst and keep various metabolic functions in the body active.
In addition to drinking water, you can also drink coconut water, fresh homemade juices diluted with water, and fruits with a high water content to stay hydrated during fasting.
Excessive consumption of caffeinated beverages
Tea and coffee are the beverages of choice for many people, even when they are fasting.
However, did you know that consuming these drinks on an empty stomach or feeling hungry (which is common during fasting) may lead to health problems such as hyperacidity, heartburn, dehydration, bloating, and stomach pain?
This is because caffeine interferes with digestive juices and hinders their performance.