Colds and flu are very common. At least 7 out of 10 EcuadoriansPeople suffer from these seasonal diseases that affect the respiratory system. Symptoms include sneezing, runny nose, sore and itchy throat, fever, muscle aches and general malaise. These diseases are contagious If you have a mask, be sure to wear it.
David Jiménez, a 29-year clinician, Make sure to take hygiene measures to help you prevent any respiratory infections. Likewise, you should avoid sudden temperature changes. Experts recommend taking vitamin C. Can be taken with breakfast or on an empty stomach.
There are also some “tricks” that can lead to good results. Note: eat a balanced diet, rest (sleep at least seven hours a day to allow the body to recover), and drink hot drinks, which can be chicken soup, tea, infusion, which can help relieve nasal congestion.
what everyone should do
– Bring a sweater for nighttime chills. Wind can affect your health.
– handwashingoften.
– cover your mouth When coughing and sneezing.
– To avoid contagion, don’t use other people’s utensilsSuch as glasses or spoons.
– ventilation Usually an enclosed space.
“Climate change can even affect the skin, so you have to stay hydrated, use sunscreen and wear a hat. Hydration issues are important for children and older adults, who lose water and can develop metabolic disturbances. David Jimenez.
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