ketogenic diet, detox diet, intermittent fastingCalorie Restriction Systems, Paleo… There are so many popular weight loss diets out there, and sometimes having so much information can make it difficult to decide which diet is the best to help us lose weight.
Every nutritionist stands by his own, and today we find out what the doctors recommend. Xander van Tuleken, we recommend a different type of fasting (temporary of course).The question is: do you think you can Eat only once a day? For this specialist and author, this method is very beneficial for weight loss and offers the advantage of being able to “eat everything” to satisfy hunger. The main benefit is that it causes “mild stress” on the body, which accelerates weight loss.
“As a Harvard- and Oxford-trained doctor, I see many patients struggling with weight loss, despite the diet industry’s extravagant promises. That’s why I decided to do something about it. I did one A dedicated study of the world’s most popular diets I took all the good bits and pieces to create my ultimate diet,” he explains in the book daily mail.He himself has become living proof that his methods work, and in his book How to lose weight correctlyHe tells the story of how he went from being overweight to a lean and healthy man, losing fat instead of muscle.
Since everyone’s situation is different, the doctor emphasized that he designed three ultimate diets, one of which is Eat only once a day. For many people whose goal is to lose weight, fasting or a “meal-a-day” pattern can have surprisingly positive results because it can produce results quickly without the need for strict calorie intake.
but, Is it harmful or healthy to eat only once a day? Opinions vary. Many experts warn that eating just once a day poses health risks and can lead to fatigue, fainting, anxiety and difficulty concentrating. In the long term, they include problems such as gastritis, anemia or headaches, as well as a lack of essential nutrients such as calcium.
Thuleken added that a one-meal-a-day diet should not be an excuse to overuse junk food. “this extreme caloric restriction “It can’t be a way to consume a lot of processed foods and sugar,” he stressed. “That would be catastrophic for the body.” Overall, he said people who do this should “listen to their instincts and eat when they really need it.”Hungry”, make sure balanced diet And rich in various nutrients.
The Ultimate Diet from Harvard Experts
The doctor explained that he created a plan that worked for him, eating 800 calories a day but combining them all into one dinner. “It means I can eat delicious, nutritious food Lots of vegetables, whole grains, and healthy fats “There’s even room for fruit desserts,” she said. Yes, she said, “That meant I had to skip breakfast and lunch, but I soon realized that if I could stay hungry for most of the day, I had a delicious meal in the evening.”
The doctor also told the pros and cons of this diet. On the one hand, the benefits show that there are many studies supporting fasting to one meal per day. “A large body of medical evidence shows Fasting is a safe and effective way to lose weight“For example, a study published in the journal Nature and collected by this newspaper showed that it can reduce blood sugar, cholesterol and body weight very significantly.
“Looks like Can you lose weight by fasting? Even if the total weekly calorie intake is not reduced,” explains Tulleken. According to doctors, this happens because fasting creates “stress” in the body, which leads to weight loss. He himself stated, Why this happens isn’t clear, of course, but some nutritionists link it to the same “stress” that exercise creates in the body.
Apparently, another advantage is the ability to “eat whatever you want, whenever you want,” albeit only once a day and with a certain amount of willpower. Meals need to be nutritionally balanced and contain a variety of different vegetables, but the doctor stresses that weight loss (5 to 6 kg per week) can be achieved by eating just once a day without being conscious of calories or resorting to supplements.
NHS fasting guidelines stress the importance of eating energy-dense meals containing protein and “good” fats to prevent muscle loss. They also stress the importance of eating fiber-rich foods because “they can help keep your gut healthy and fill you up quickly.” This is mainly due to one of the following facts: Disadvantages of fasting Yes it can cause constipation.
Disadvantages of fasting from one meal a day
“Fasting can be a shock to your system and you may feel hungry at first. Yes, it may be hard to stay disciplined. But stick with it and you’ll find it’s harder to gain weight if you only eat one meal a day .One day,” Tuleken noted. While he said he has no problem working or living normally, he also said he might feel weak.
“It’s worth remembering that there’s a lot of evidence that we’re less productive when we’re hungry, although we’re also less productive when we’re full,” he said, adding: “You’re going to feel tired, obviously. It’s not recommended that you operate a crane or run a marathon for as long as possible. “How long can fasting last. ” In addition, it also shows that the ultimate dietary diet depends on the job you do or your daily life and personal health. One meal a day “can do more harm than good.”
On the other hand, obviously stop fasting. Just stick with it for two weeks, he says, and then “relax a little bit and change the plan to two meals a day, like breakfast and dinner,” adding calories but no more than 1,500, which is slightly less than a person would consume. If the goal is to continue losing weight (from half to a kilogram per week), then average daily costs.
Furthermore, Dr. Tuleken says that despite the title, the diet Daily diet doesn’t have to be so strict and invites us to listen to our bodies and follow “common sense and flexibility.” He invites you to eat 600 calories for a meal and 200 calories for a snack. However, if you feel sleepy or tired, you should eat more. “Everyone is different,” so if you’re having trouble following a one-meal-a-day diet, experts invite you to simply, Eat when we are really hungry And make sure we eat balanced dishes that suit our needs.