Ginger has many medicinal uses. It is a versatile root that can be used fresh, dried, in powder, oil, or juice.
Web portals body mind Refers to scientific research reviews published in journals nutrients, The conclusion is that ginger has been shown to be effective in most studies, These include examining relief of nausea and vomiting during pregnancy, digestive function, improvement in expression levels of colorectal cancer risk markers, and anti-inflammatory effects.
Ginger is rich in gingerol, its main bioactive compound. this It has a large part of its medicinal properties as it has anti-inflammatory and antioxidant effects. “For example, it can help reduce oxidative stress, which is the result of too many free radicals in the body,” he says. Healthline.
The lifestyle portal claims that this plant has thermogenic properties as it contains gingerol and shogaol, which speed up metabolism and thereby increase fat burning in different parts of the body. how.
On the other hand, it is said to increase the production of serotonin, a neurotransmitter that causes hunger when its levels are low. Therefore, drinking ginger water in the morning can reduce appetite and avoid overeating.
Another benefit is that it helps relieve symptoms of the common cold. On the one hand, this plant has an expectorant effect, which can eliminate chest tightness caused by excess mucus, and on the other hand, it has anti-inflammatory properties and can relieve discomfort in the nose (especially in the case of sinusitis).
Ginger tea for headaches
Ginger tea, ginger juice or water is the most suitable way to treat headaches that often occur in daily life.
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