this winter Respiratory virus wave It is extremely strong. Experts tell us that influenza A, to which we have lost some immunity, is already here with a vengeance.and added Coronavirus and cold.
Measures must be taken to address these issues. You already know some of the most common ones because we’ve learned about them during the pandemic: handwashing Always keep the room well ventilated.
importance of food
Another aspect that we cannot ignore is preparing our body with everything it needs.cold makes lower defense This makes it easier for viruses to infect us and spread.
It turns out that feed It will help us. It is vital to eat a balanced and varied diet so that the body gets all the essential nutrients it needs for its defense.
The following foods can help Fight symptoms like coughing and sneezing and strengthen immune systemto prevent influenza, new coronavirus and colds.
1. Garlic: Enhance defense
he garlic Contains a compound called Allicinwhich is a powerful Antioxidant and has antibacterial properties.this also helps strengthen immune system By stimulating the production of white blood cells, which are responsible for fighting infection. You can eat it raw or add it to dishes.
2. Onions: natural preservatives
this onion Contains sulfur compounds Anti-corrosion properties, so here’s another one The best way to treat winter colds. A bowl of hot onion soup for dinner can be especially comforting these days.
3. Orange juice: essential vitamins for the human body
You’ll be better prepared to deal with colds if you include citrus fruits in your menu.Oranges or tangerines are rich in Vitamin C Although they don’t prevent you from catching colds (as many people believe), they do stimulate defensewhich helps your body become stronger and ready to overcome it.
4. Honey: soothes throat and relieves cough
Free sugars are also found naturally in honey or juice.
Honey has always been used Relieve sore throat And, mixed Add milk or lemon to relieve cough. Although according to a recent study, it can be as effective as antitussive medications (cough suppressants), the advantage is that there are no side effects. However, it is not recommended for children under one year old due to the risk of botulism.
5. Chicken Soup: Eliminates Mucus
he Poultry or chicken stock not only Catharine Comfort.Drinking fat-free broth can help prevent dehydration, improve nasal congestion, and promote remove mucus. Additionally, hot liquids can help reduce throat inflammation, according to the Mayo Clinic.
6. White meat and whole grains: Speeds recovery
Obviously, take 75 mg per day zinc seems to help Reduces the duration of colds by 20-40%. Remember, foods rich in this mineral are white meat, seafood, fish, nuts, whole grains and legumes. Include them in your diet.
7. Beans: Enhance defense capabilities
Beans such as chickpeas they contribute Vitamins B6, B12 and B9 (Folic acid) Involved in the formation of DNA and proteins immune system. Its effect is so decisive that recent studies have shown that, for example, vitamin B6 deficiency reduces cellular immunity in healthy older adults, whereas if this deficiency is replenished, defenses return to normal.
8. Probiotics: They take care of the gut microbiome
he yogurthe Kefirthis fermented cabbage or miso Contains lactic acid bacteria (lactic acid bacteria), which can maintain the balance of intestinal flora and help Reduce the intensity of cold symptomsAs observed in a study published in the British Journal of Nutrition.
9. Water: Moisturizes mucous membranes
If you’re not hungry when you have a cold, you don’t need to eat a lot of solid food for the first two days, but you will need to eat liquids, such as homemade juices, purees, or soups.yes you have to drink Adequate amount of liquid (8 to 10 cups of water) for convenience remove mucus and moisturize mucous membranes.