There are many diets and different ways to lose weight. In this sense, now that winter is here, fat-burning soups and cleansing broths are an excellent way to achieve this goal.Of course, there are Infusion for weight loss.
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In this sense, the best thing is that they can be taken at any time of the day and, in addition to being comfortable at low temperatures, They help us lose excess weight.
so, One of the best fat burning infusions is birch tea. Its diuretic and weight loss properties have been proven, although the downside is that it is bitter. So, to sweeten it, you can add a few drops of lemon juice or a little bit of honey or cinnamon.
How to Prepare Birch Tea
Birch slimming tea is very simple to make. All you need is 30 grams of birch wood and a book of water. Cook over high heat for about twenty minutes. The infusion is then filtered and allowed to stand.
able Store it in the refrigerator and you can infuse throughout the day.since it is recommended to drink three cups a day for weight loss, after breakfast, lunch and dinner.
All experts agree: This is the best weight loss diet out there
Birch tea properties
Birch is a plant whose leaves are rich in potassium, which makes it a powerful purifier for our bodies. for this reason, Ideal for avoiding overweight and fluid retention Because it helps our body eliminate toxins through urine. It also prevents cystitis and other urinary tract infections.
at the same time, Prevents the formation of kidney stones.It has strong anti-inflammatory capabilities It is effective in relieving osteoarthritis, muscle contractures and gout. It is also used to reduce fever and control blood pressure. Helps treat headaches and allergies.
Fight cellulite
Birch leaves are used not only for preparing infusions.a good way Fight cellulite by massaging the area directly with them with orange peel. If you stick with it, you’ll soon start to notice a reduction in the accumulated fat in your hips and legs.
Best snacks for between-meal snacking and weight loss
Recommended dosage
take Three cups of slimming tea a day After breakfast, lunch and dinner Is the ideal way to eliminate fat And lose weight.
you must be clearNone of these superfoods can make you lose weight on their own. You must combine them with a healthy diet and physical exercise. Additionally, incorporate healthy habits into your daily routine, such as walking to work or taking the stairs instead of using the elevator.
All these small actions will lead to your goals Losing weight becomes a reality And the weight will not come back It was lost within days.