Five Keys to a Healthy Liver

A healthy lifestyle can lead to a sense of well-being. People who eat a healthy diet, get the recommended amount of sleep, drink water, or avoid excess tend to have a better quality of life than those who lead an unhealthy life.

One of the consequences of living an unhealthy life is that it affects the liver.According to the Professional Health Portal, it is Medical Line Plus, “The largest organ in the body. It helps the body digest food, store energy and eliminate toxins.

Since its function is vital to life, it is necessary to take care of it and avoid major health complications. It should be noted that if you have or think you have liver disease, it is best to see a health professional to get a diagnosis and understand what is going on in your body.

Now, daily routines, habits and lifestyle changes can be made to improve quality of life.According to the foundation’s website USA Live:

• Do not share personal hygiene products. “For example, razors, toothbrushes and nail clippers may carry traces of blood or other bodily fluids that may be contaminated.”
• Balanced diet. “Avoid foods high in calories, saturated fat, refined carbohydrates, and sugar. Avoid raw or undercooked shellfish. To adjust your diet, eat fiber, which you can get from fresh fruits, vegetables, whole grain breads, rice, and cereals.” Get fiber in food.”

Some organs, such as the liver, develop diseases if an unhealthy lifestyle is maintained; among these, cancer, cirrhosis, Wilson’s disease, different types of hepatitis, and jaundice are the most prominent.

It needs to be emphasized that there are three foods in particular that should be avoided at all costs because they can affect the liver.According to the digital platform newspaperall these are:

2. Alcohol. Alcoholic beverages are very harmful to the human body. In fact, these products can cause liver cell death, which can lead to diseases such as cirrhosis and fatty liver.

3. Sugar. “A scientific study National Center for Biotechnology Information That sugar, especially fructose, and alcohol are bad for the liver. The liver cannot tolerate sugar, the fructose found in high fructose corn syrup or agave syrup. Dietary fructose, sucrose, or high fructose corn syrup (HFCS) are particularly prone to fatty liver and inflammation.the portal concluded.

The main advice of health professionals is to limit or limit the consumption of the above mentioned foods. In addition to affecting the liver, it can damage or worsen other organs.