Five Tips (and Products) for Avoiding Cystitis in Summer

Did you know that cystitis is the most common infection among Spanish women?According to the American Urological Association, 60 percent of women will experience cystitis at some point in their lifetime, and 1 in 4 women suffer two to four times per year, mainly in summer, and why at this time? Due to different reasons: sweating a lot in the past few months; frequent changes in body temperature, increased frequency of sexual intercourse, long-term wet private parts, and not changing wet swimsuits…

Cystitis is an infection caused by bacteria that have entered the bladder and adhered to the wall of the urethra. In most cases (80%), the causative organism is Escherichia coli (E. Coli), which cannot be excreted in urine.

The most common symptom of cystitis is the need to go to the bathroom more often than usual, discomfort or burning when you urinate, Difficulty urinating, which may be accompanied by dark or even bloody urine, pain in the lower back or pelvis, and a feeling of wanting to urinate after urinating.

Tips to Avoid Cystitis

The important thing now is… can this infection be avoided? Gonzalo Sanz, medical director and urologist at ClĂ­nica Premium Marbella, gives us some advice.

drink at least 2 liters of water per day

Ingesting a lot of fluids helps to drag the bacteria attached to the urethra, because by promoting urination, it facilitates the passage of urine to clean the urethra.

inability to suppress the urge to pee

When we “hold in,” the retained urine is more concentrated than usual, which favors the development of UTIs. It is important that you do not go more than 3-4 times without peeing.

Change into your swimsuit and keep your intimate area as dry as possible

Wearing a wet bathing suit or bikini for several hours can make the vaginal area the perfect place for infection-causing bacteria to multiply. Don’t forget to change after showering!

Taking Supplements with Cranberries

You’ve surely heard that these fruits help fight cystitis…and it’s true! According to a study published in Reviews of Food Science and Nutrition, American cranberries prevent E. coli bacteria from adhering to the walls of the urinary tract, thereby preventing infection.

Cis-Cranberry Capsules

Cis-Cranberry Capsules

Cis-Cranberry Capsules

Image credit: ARKOPHARMA

be careful with underwear

It is recommended to use underwear that can fully wick sweat from the intimate area, preferably cotton, and not too tight.

Use a neutral, fragrance-free soap

Fragrances containing soaps or gels can irritate the area and increase the risk of cystitis.

Avatar for Christina Canedo

Cristina is a beauty and lifestyle writer for Cosmopolitan. With over five years of digital magazine experience, she enjoys writing about makeup trends, hair, skincare and celebrity looks, as well as culture and lifestyle in the broadest sense. : You’ll find her signed articles books or music, but also games, phrases for various occasions and even dreams, a topic that has long fascinated her.

Cristina graduated in Journalism and Audiovisual Communication at Carlos III University in 2017 and since then she has not stopped writing about everything she is passionate about. Before joining Cosmopolitan, she interned at various local outlets and worked in the newsrooms of Enfemenino, Mia and Marie Claire, where she also published articles and reports on fashion, beauty and culture.

She is currently combining her freelance editorial work with her other great passion – music photography. If she’s not writing at a computer or finding inspiration for a song, you can be sure to find her camera in the front row of any concert in Madrid.

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