Fruits That Improve Metabolism, Prevent Colon Cancer, Boost Your Immune System

Metabolism is related to different chemical and physical processes in the body. They use or convert the food they consume each day into energy. These processes include respiration, blood circulation, muscle contraction, temperature regulation, digestion of food and nutrients, brain and nerve function, and removal of waste through urine and feces.

It is essential for the good functioning of the metabolism. If it fails, For example, a person may experience weight gain, Fatigue or severe weakness. Regular exercise helps stimulate it.

On its own, colon cancer “is a cancer that starts in the large intestine (colon). The colon is the last part of the digestive tract. Colon cancer usually affects older adults, although it can happen at any age. It usually starts in the colon Small noncancerous (benign) cell groups called polyps form. Over time, some of these polyps may become colon cancer,” he explained. mayo clinicInternational Clinical Institute.

“Polyps can be small and cause few symptoms. Therefore, doctors recommend regular screening to help prevent colon cancer by identifying and removing polyps before they turn cancerous. If colon cancer develops, there are many treatments that can help Get it under control, including surgery, radiation therapy, and medication.

As for the immune system, it is a network of organs, tissues and cells. It helps the body prevent and fight infections and other types of illness. For example, a strong immune system is ideal for avoiding the flu or common cold, as well as illnesses such as bronchitis.

The skin, mucous membranes, white blood cells, and the organs and tissues of the lymphatic system largely make up the immune system. It protects the body from substances it considers harmful. HIV is one of the diseases that have the greatest impact on the immune system.

its about Bananas, or plantains, are one of the healthiest fruits in existence. This is because it accumulates a high amount of potassium and is widely consumed in Colombia and around the world. Its shell is yellow.

“This fruit is packed with nutrients and provides vitamin B6 complex, which is important for normal metabolic function.because they are vitamins that take part in many chemical reactions, so that the energy produced by food can be used by all the cells of the body”, confirms the Portuguese portal Tua Saud.

These include “It is rich in soluble and insoluble fiber and antioxidants, Helps maintain a healthy digestive system and prevent the development of colon cancerbecause the fiber is fermented at the intestinal level, producing substances such as butyric acid, which can prevent the development of colon tumors.”

In addition, it is also very rich in vitamin C and B6, Essential Nutrients to Boost Your Immune System Thus, preventing and combating respiratory diseases. As with all foods, it should be eaten in moderation.