Heat, have time to get back in shape to face the infamous “costume rehearsal”. There are many Italians who probably rush to the rescue by making last-minute improvisations or “do-it-yourself” diets. We caught up with Gianluca Mech, one of the international wellness and nutrition gurus, who explained the principles of tisanorica And illustrated tips for always keeping our physical shape in top shape.
Famous slimming methodPatented by Gianluca Mechbased on the principle ofphyto-ketosisand was developed in collaboration with the Department of Anatomy and Physiology of the University of Padua. A Plan which has also been appreciated From star like world championship Ivana Trump, Sarah Ferguson, Britney Spears And katie holmes and from italians ornella muti And Valeria Marini, But velvetmag Today exclusive interview with Gianluca Mech.
Exclusive interview with Gianluca Mech velvetmag
How did your passion for nutrition and fitness in general come about?
FromMy Family’s Ancient Herbal Tradition, Decotopia, We are a remnant of traditional medicine that was forgotten for ninety years after the birth of allopathic medicine and that flourished again in the 1980s with the advent of herbal medicine. I come from a family in which wellness and lifestyle have always been a focus of our work. Mine has been producing plant extracts in liquid form for over 110 years which, unlike syrup and mother tincture, However, they do not contain sugar or alcohol, My great grandfather made the product, my father came up with the formula but unfortunately he passed away due to obesity. From him I inherited a slow metabolism.
It is he who deals with diet.
A slow metabolism isn’t always a gimmick! when i attended famous island As a contestant, consuming fewer calories due to a slower metabolism, I felt less hungry than other castaways. I had the idea to use my family’s herbal tradition Achieve weight loss through control of a metabolic process Said ketosis Thank you for using medicinal plants.
What is involved in the Gianluca Mech method tisanorica,
we have fitness diet plan And this slimming program With which you can lose up to 10 kg in 40 days. At first, me Diet It is balanced, includes vegetables, fruits, durum wheat pasta, fish, but avoids white flour and sugars. My famous sweets are also eaten. However, when we decide to lose weight, we should consume only fat while maintaining lean body mass.
What do we eat in detail?
To Breakfast A to Pat (Tisnorica Food Portion), for example a cocoa milkshake, tea or coffee with sweetener. In such a situation, we take protein to maintain lean body mass. Among other things, coffee is an antioxidant. Pate can also be a croissant, a plumcake, rusk. To during the morning We can have mine once. For lunch We turn to vegetables, a second, two chocolate biscuits from my line as snacks, a dinner Fusilli tisanoricaVegetables and fish.
So do you recommend consuming carbohydrates in the evening?
Yes, the intensive phase of the diet is over tisanorica I recommend taking them in the evening as you go several hours at night without eating or drinking you sleep better,
What do you think about unleavened bread?
And’ better He who has flour, Black, White unleavened bread is not good, refined flour contains carbohydrates with a high glycemic index.
Gianluca Mech What is involved in the ketosis process?
not basically eat carbohydrates This forces the body to use fat as an energy source, but the brain cannot use it. The liver then turns them into ketone bodies to supply energy to the central nervous system, which also has a satiety effect. Your obesity is reduced and you do not feel hungry. Entering ketosis can be helpful for losing weight., Although there are fancy ketoses. There tisanorica mirrors to Pat ,Tisanoreica food preparation, tisanorica, PAT provides us with more amino acids, proteins, more plants than patents tisanorica, Protohelis. 80 grams protein tisanorica There will be 700 grams of fillet. Our patent is valid in Europe, USA and Canada, a croissant tisanorica For example it is equivalent to PAT, everything is indicated in a simple way on the packaging of the products. With My Program You Eat Well and Less, It is no coincidence that one of my mottos, which is also the title of one of my books, is: “I’m not on a diet, I’m on Tisanorica!,
How hard is it to lose weight?
Food is a lifestyle, it is culture. Losing weight is a strategy that has a beginning and an end. To maintain weight you must have constant precautions, For example, during my weight loss diet, Carrot You can’t eat them because they block ketosis. vegetables to be seen as stoplight, Green yes, yellow or orange no, red definitely not during ketosis, but no problem maintaining weight, For seasoning, 2 tbspOil max per day, e it doesn’t work usedvinegar Because it contains sugar.
What is decoction?
This is my family’s ancient method of extracting and preserving the beneficial properties of at least ten plants in liquid form without the use of sugar alcohols or preservatives. Invigorating decotopyric extract is used in tisanorica To get into ketosis quicker. In fact, our bodies are no longer used to easily entering ketosis due to excessive sugar intake. Entering ketosis can cause a headache in these cases, thanks to the Dicotpyric extract, we fight this problem and have the right energy to face the day. it’s in the product tisanorica It is also a purgative dicotyledon which acts on the liver and which also acts on the kidneys. In this way the body is purified during weight loss. purification of the body is very important Because some toxins which were contained in fat get released and it is very important to eliminate them.
What are the main difficulties in losing weight?
You do what works for you. There tisanorica it is the least abandoned According to studies because you see results immediately. People trust and eat well. Any Diet Involves Some Sacrifices, People don’t love each other, they ignore each other, forty-year-old men sometimes say: “even if you take away our food, Obesity disguises itself as an aesthetic problem, but it is a health problem, people love each other little and do not pay attention to themselves.
Protein puddings are all the rage right now, what do you think?
They should be controlled, because sometimes the protein content is only 20% of the calories in the product. On the other hand, PAT is controlled. Many protein products also offer wheat and wheat proteins are primarily composed of gluten of little biological value that can be pro-inflammatory at high levels. I don’t like eating things with 40% gluten.
One of his most famous testimonials was Ivana Trump, How Did You Meet?
With Ivana, before COVID-19, I started a tour in the United States,”make america again“, in which we touched on the ten American cities with the highest obesity rates. Type 2 diabetes is highly prevalent in the US, Trump and I wanted to understand why this population didn’t stop and get so fat, even an entire community. Obesity is not a beauty problem, fat is not beautiful or ugly, it is a health problem, Word Shapely It’s beautiful, diabetic no.
Nowadays there is a lot of focus on fashion Shapely, Why?
Tastes come and go. The gentle figure of Botticelli’s Venus has been an example of beauty and inspiration in the past. However, we must consider the health factor. maybe now Home they want to balance the fact that they put too much emphasis on the gods unattainable models of thinness,
How did the Duchess of York approach her approach?
Together sarah ferguson We met at the airport in New York. We started by talking about nutrition and comfort foods that don’t make your blood sugar skyrocket. Ferguson was also my guest at the University of Padua, followed the program And she has lost a lot of weight, she is the patroness of science. I have products you can eat without feeling guilty, they’re part of living well. Comfort food is not necessarily junk food.
Ornella Muti is also one of his “disciples”.
She follows everything to the letter. There tisanorica This is done for a maximum of 40 daysLike this like everyday, Where meat was not eaten once a week. today’s fast or lean friday, actually no one does that anymore You always eat like Sunday, which has increased obesity. Food quality has changed over the years,
Gianluca Mech How can you love yourself?
It is an awareness We have no body, we are our body in which we liveBut virtual life has separated us first from others and then from ourselves. If we try to understand this concept, we become less dictators of our being.
How important is physical activity in weight loss?
movement is necessary, But to lose weight you have to follow a diet. First there is nutrition, then the rest helps. Walking Is Good for Weight and Shape, Calories are commensurate with the type of activity performed.
Gianluca Mech You are also a television personality for many years, what is your connection with infamy?
Let us be humble, in a million years they won’t remember us, but in the eyes of the universe they are nothing. I was guided by Piero Angela, TV’s mythologist for the scientific part and Luciano di Crescenzo for the humanities. in my little I try to convey important concepts in an enjoyable way, The public is equipped with a remote control, we should always try to give them something extra. I can’t be trashy, I have to be interesting. famous island It was a beautiful experience. I with Simona Ventura, the year she was also shipwrecked, I didn’t have the experience of being alive until then. Nature takes you back. At home I can’t sleep before midnight, on the island you go to bed at six and wake up at five to catch fish with your hands. I stayed for five weeks and two days. One of the funniest experiences was also at the cinema christmas in the south With Massimo Boldi where I played a brilliant psychiatrist. I studied acting in Los Angeles to be a TV host to get my education, I can play a character close to me, such as an engineer or a professor, of course it will be difficult for me to give life to a Sicilian sailor.
What else would you like to do now?
a broadcast on health To be operated in a cheerful, scientific, no-trash manner. I’ve been part of the cast of the show for a few years For me, which continues to get good ratings on Rai2. One of the latest commitments was also the conference Lok Sabha where I submitted a scientific publication with diet tisanorica to care forpolycystic ovariesAmong the first causes of female infertility.
Gianluca Mech You are such a sunny person, are you happy at this moment of life?
Yes I am and I am in love too.