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Although exposure to pathogens may be less at home than in a hospital, sheets and mattresses can still accumulate dead skin cells, sweat, body oils and other contaminants. These can be breeding grounds for dust mites and other bacteria. Keeping your bed clean and disinfected can help improve personal hygiene and provide a healthier sleep environment.
Dust mites, commonly found in beds and bedding, are a common cause of allergies in many people. These allergies can present with symptoms such as sneezing, itchy eyes, congestion, and other respiratory problems. Regularly disinfecting and cleaning your bed can help reduce the presence of these mites.
In addition to the health benefits, regular disinfecting and cleaning can help extend the life of your mattress and bedding. Removing stains, odors, and contaminants will keep your mattress in good condition longer.
On the other hand, sleeping in a clean and sanitized bed can provide a feeling of comfort and calmness. Knowing that a person sleeps in a clean environment can improve sleep quality and overall health.
That’s why the account mirinconesencial_ shares tips for sleeping in a healthy environment. “Before laying it down, with the help of a spray bottle, I apply this mixture on all surfaces of the mattress, including the pillows. What do I do? I undress the entire bed, including the pillows, I open the window and spray mixture, I let it rest in a lot of air and sunlight, and after at least two hours I come back to dress her, “explains the expert.
“The combination of sweat, saliva, dandruff, dead skin cells and even food particles makes this environment optimal for the growth of numerous bacteria, such as bacteria, fungi, viruses and even small insects. It is recommended to wash sheets and blankets once a week at a temperature of about 60 °C of hot water,” he added.