this green juice They are definitely the most healthy They may exist.They’re Often Associated With Weight Loss, But They Have Other Effects benefit, such as helping us have younger skin and, by the way, shinier hair. You just need to know how to choose the ingredients to prepare them.
For example, today we decided to share a recipe make delicious for you juice green and aloe vera, this blend can help your hair and skin healthy as the drink provides you with nourishment. For example, in the case of aloe vera, it is one of those ingredients that everyone is looking for because of its properties to improve the appearance of the skin.
this fur start to lose elasticity has become part of the wrinkle process Nature What does it feel like to grow old? However, when we give it some care and maintenance, the truth is it can surprise us and get even better. That’s why today we want Aloe Vera to be your ally.
Benefits of Aloe Vera for Skin and Hair
some benefits aloe vera Can provide you with: moisturizing; characteristic anti-inflammatory (drug); scarring of Wound; Treats acne, fights dark spots and hyperpigmentation, and protects against free radical damage and premature aging. Additionally, Aloe Vera contains proteolytic enzymes and nutrients that help strengthen and improve hair health, resulting in shinier, more lustrous looking hair.
Is eating aloe vera good for digestion?
But the benefits of aloe vera are not limited to the skin, it also has some benefits for our body. system digestive.For example, it can help us alleviate acidity Stomachas it soothes the inner lining of the skin esophagus and Stomach; it also helps us in digestion as it contains enzymes that help break down food in the stomach and improve digestion. Digestion.
You can also help us ease he constipate And maintain a healthy balance of intestinal flora. Some research suggests that the anti-inflammatory compounds in aloe vera may help reduce inflammation in the digestive tract, which may be beneficial for people with inflammatory bowel diseases such as ulcerative colitis or ulcerative colitis. disease of Crohn’s disease.
raw material
- 1 aloe vera leaf (pulp)
- 1 cucumber
- 2 cups fresh spinach
- 1 green apple
- juice of 1 lemon
- 1 cup water (optional, adjust for consistency)
- ice tasting
Preferred Brands:
Your favorite brand.
Prepare
- Carefully wash and peel the aloe vera leaves.
- Remove the prickly edges of the leaves.
- Extract the aloe vera gel from the leaves with a spoon. Be sure to remove the yellow portion close to the skin, as it can be bitter and has a mild laxative effect.
- Cucumbers can be washed and peeled if desired, although the skin is also edible.
- Wash the fresh spinach.
- Wash and cut the green apples to remove the core and seeds.
- Add aloe vera pulp, cucumber, spinach and green apple to a blender.
- Squeeze lemon juice over topping.
- Mix everything and serve.
- get ready!
nutritional information
- Calories: 90 calories
- carbohydrate: 1 g
- cholesterol: 1 mg
- protein: 1 g
- carbohydrate: 22 grams
- fiber: 1 g
- sodium: 38 mg
- Total fat: 1 g
- Saturated fat: 1 g