Harvard Medicine recommends running to prevent flu

he autumn 2023 will be hotter, but also wetter. This was announced by Advanced Weather Forecast.However, lower temperatures do not eliminate the threat wave of viral infections These dates come every year as the weather changes, which is why doctors are moving them forward The best ways to protect against flu, colds and new variants of covid-19.

The first important tip for people with weakened immune systems is Vaccination. Each country sets its timeline based on its geography, but vaccination is generally strongly recommended for people over 65, anyone with respiratory conditions and people with neurodepressive disorders.Furthermore, for everyone, there is a Very healthy and simple measure: running.

Harvard Medical School takes advantage of the start of fall to remember this Running is a great way to strengthen your body’s own defenses and vaccinations..According to experts, completing approx. 150 minutes of moderate or vigorous activity aerobic exercise per week Boosts the immune system and is great for preventing the flu or pneumonia.

Experts from Harvard University pointed out based on a study published in the scientific journal “British Journal of Sports Medicine” that Deaths from influenza or pneumonia fall over nine years in sample of more than 500,000 adults When they exercise regularly.

TCA’s Best Windbreakers for Fall Running

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TCA’s Best Windbreakers for Fall Running

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At this time, the doctor insisted The Difference Between Flu and Coldsbecause the first disease kills one-third of infected people over the age of 65, while the second disease is associated with a temporary illness if treated properly and does not progress to pneumonia.

Based on these data, doctors recommend running in the fall because it benefits the body’s immune response and strengthens the body’s defenses. However, they also clarify that overtraining is not advisable.In fact, the scientific studies they reference show that 600 minutes of physical activity per week provides no benefit in preventing influenza and other viral infections.

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Javier Bragado is an expert on nutrition and other health topics. It attempts to keep pace with new research, disseminating the latest findings and trends on this website. Plus, he has a family of nutritionists, dietitians, and bodybuilders that puts pressure on him, so he better write accurately about food and fitness.

On a professional level, when podcasting did not exist, Javier Bragado worked for several radio stations (Onda Cero, Cadena Ser), although now his production focus is on writing for the web. In fact, after working for twenty years at the EFE agency and the Colpisa agency, it is quite common for him to be the author of (sometimes extremely long) sports news texts. Special focus is given to non-traditional sports such as cycling, tennis, football and track and field for either gender.

He graduated from the Universidad Complutense and then completed his career as a journalist with a degree in Geography and History from the United Nations Educational Institute, which is why he often writes about human beings big and small, investigations and studies of the past.

He relies on his academic knowledge and respect for historical professionals and their sources. This does not contradict his eclectic love of reading Eastern and Western books and comics.

On the other hand, Javier Bragado is also a sports enthusiast who has experienced sports firsthand. Although he has no competition experience, he practiced some martial arts and combat sports when he was young.

If you’ve read his byline on John Wick, Jean-Claude Van Damme, Michelle Yeoh and the action movie world, you’ll know he’s one of those guys who likes to hand out candy. Now, though, he’s taken up swimming because he’s not getting any younger and doesn’t want to get hit in the head while taking care of his heart.

If you find an error in one of his texts, you can let him know through one of his social networks, since he is always willing to acknowledge these notifications (and correct them if necessary). Just in case, check that the second last name is “Herrero” to avoid confusing him with Javier Bragado, a great photographer in the music industry. If you have a problem that needs to be solved in another way, please contact the A-Team, they are experts in the field.

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