Helicobacter pylori diet: what to eat and what to avoid (with menu examples)

diet for Helicobacter pylori It is characterized by a low fat content, and to avoid slowing down digestion, preference should be given to easily digestible foods such as peeled or cooked fruits and vegetables, especially when active symptoms are present.

In addition, it is also important to divide meals, eat 5 to 6 meals a day, drink liquids outside of main meals, chew food slowly and fully, and moderate or avoid drinking coffee and alcoholic beverages.

this Helicobacter pylori It is a bacteria that lives in the stomach and usually causes gastritis, but it can also cause stomach ulcers, stomach cancer, vitamin B12 deficiency, anemia, diabetes and fatty liver disease, so it is important to see a gastroenterologist as soon as possible and start treatment possible. .See how effective the treatment is Helicobacter pylori.

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What to eat with Helicobacter pylori

Foods to help reduce symptoms and promote faster recovery during treatment Helicobacter pylori yes:

1. Easily Digestible Carbohydrates

In moments of discomfort and gastritis symptoms caused by bacteria Helicobacter pylori, It is recommended to eat easily digestible grains such as white rice, white bread, noodles, flour, butter crackers and corn or wheat starch, which are rich in starch and low in fiber.

After antibacterial treatments begin to take effect and discomfort begins to subside, natural foods can be gradually introduced according to individual tolerance.

2. Fruits and vegetables

In the case of fruits and vegetables (such as carbohydrates), if the patient has active symptoms such as heartburn and/or stomach pain, they should ideally be consumed without skins, seeds, and preferably cooked. Because it will make digestion easier and improve intestinal function.

However, once symptoms improve, fiber-rich foods can be gradually introduced based on individual tolerance.

The most recommended fruits are peeled apples and pears (can be cooked), bananas, watermelon, melon and papaya.

3. Probiotics

Probiotics are found in foods such as yogurt and kefir and can be consumed in capsule or powder form.

Probiotics are made up of beneficial bacteria that live in the gut and stimulate the production of anti-inflammatory substances. Helicobacter pylori They can reduce side effects that often occur during antibiotic treatment of infections, such as diarrhea and indigestion. Learn more about what probiotics are and their uses.

4. Foods rich in omega-3 and omega-6

Consuming omega-3 and omega-6 helps reduce stomach inflammation and prevent stomach growth Helicobacter pylorihelps treat diseases.

Foods to Fight Bacteria During Treatment Helicobacter pylori Fish such as tuna, mackerel, trout, and cod, as well as corn, soybeans, and olive oil are all edible and rich in these nutrients.

5. Foods rich in protein

Some protein-rich foods, such as white meat, fish, eggs, white or low-fat cheese, and lean red meat, have a lower concentration of fat, so these types of proteins are easier to digest because they pass through in smaller amounts in the stomach. time to prevent symptoms such as heartburn and heartburn.

What not to eat during treatment

Targeted during treatment Helicobacter pylori, It is important to avoid foods that irritate the stomach or stimulate the secretion of gastric juices, as well as foods that can cause indigestion. Therefore, you should avoid:

  • Coffee, chocolate and black or green teabecause they contain caffeine, a substance that stimulates intestinal motility and gastric juice secretion, causing more irritation;

  • Soft drinks and soft drinksas they can cause bloating, pain, and reflux;

  • Foods rich in sugar, Such as sweets, cakes, cookies and pastries;

  • alcoholic beverages, Because they increase stomach inflammation;

  • Peppers, chillies, sauces and seasonings, like mustard, ketchupmayonnaise, Worcestershire sauce, soy sauce and cubes;

  • Fatty foodssuch as fried foods, mature cheese, butter, pizza, hamburgers, snack, Because they remain in the stomach longer and need to be digested, increasing acid production and causing discomfort.

  • processed meats and canned foods, Because they are rich in fat and contain preservatives and chemical additives that can irritate the gastrointestinal tract and exacerbate inflammation.

Additionally, milk should be avoided only if it causes discomfort; it can be consumed without fat if tolerated.

Fiber-rich foods should be avoided when the following symptoms occur: Helicobacter pylori, once the bacteria are eliminated, they should be reintroduced into the diet. Learn how gastritis is treated.

Diet menu example Helicobacter pylori

The table below lists an example 3-day menu that can be used during anti-inflammatory treatment. Helicobacter pylori:

The amounts included in the menu will vary based on age, gender, physical activity and whether you have any associated medical conditions, so it is ideal to see a nutritionist for a complete assessment and a nutritional plan tailored to your needs.

After treatment, it is important to remember that fruits and vegetables should be washed thoroughly before consumption because Helicobacter pylori It may be present in raw vegetables and re-infect the stomach.Learn how it spreads Helicobacter pylori.

Sample menu to follow at the end of treatment

Once discomfort begins to improve, symptoms and bacteria will decrease Helicobacter pylori Once eradicated, foods can be gradually incorporated into the regular diet. Below we give a sample menu for 3 days:

The amounts included in the menu will vary based on age, gender, physical activity and whether you have any associated medical conditions, so it is ideal to see a nutritionist for a complete assessment and a nutritional plan tailored to your needs.

FAQ Helicobacter pylori

Some common questions that may arise Helicobacter pylori yes:

1. What do bacteria feed on? Helicobacter pylori?

bacteria Helicobacter pylori It is a bacterium that produces its own food by bringing some substances into the body and getting energy from chemical reactions, helping it survive in extreme temperature environments or acidic environments such as the stomach.

To date, there are no scientific studies that can prove that any food causes increased bacterial reproduction and growth.

2. Whether Helicobacter pylori Does it have health consequences?

bacteria Helicobacter pylori It causes inflammation in the stomach or intestines, which may cause no symptoms or may cause abdominal pain, indigestion, nausea, and over time may develop into ulcers and stomach cancer, so it is important to identify and treat it as soon as possible.Learn more about bacteria Helicobacter pylori and how to treat it.

3. Can I eat eggs if they are available? Helicobacter pylori?

As mentioned above, diet Helicobacter pylori It is mainly based on controlling digestive symptoms and it is important to maintain a healthy diet and eat less foods that can irritate gastric juices and worsen digestion.

Eggs are a food rich in protein and a certain amount of fat. Unlike other foods high in fat, eggs are easy to digest. However, it is important to cook eggs in a healthy way, either hard-boiled or soft-boiled, and avoid fried eggs, which can increase stomach irritation and cause more stomach upset.

In addition to this, eggs are also very nutritious because they are rich in B vitamins, vitamins A and D. They are a good food to strengthen the immune system and help fight bacteria faster. Helicobacter pylori. Learn more about the health benefits of eggs.

4. Can I eat avocado if I have it? Helicobacter Helicobacter pylori?

Avocados are rich in fat, but they contain the healthy fats you need for good health, as it provides monounsaturated and polyunsaturated fats with anti-inflammatory properties that relieve symptoms of discomfort caused by bacteria. Helicobacter pylori.

However, since fat increases gastric juice production and digestive work, all fatty foods should be eaten in moderation and in small amounts.

Watch the video below for more tips on eating for gastritis:

youtube pictures-gastritis diet-what to eat

How to relieve adverse symptoms during treatment

treatment vs. Helicobacter pylori It usually lasts seven days and requires the use of proton pump inhibitor drugs such as omeprazole and pantoprazole, in addition to antibiotics such as amoxicillin and clarithromycin. These medications are taken twice daily and may cause some side effects, such as:

1. Metallic taste in mouth

It appears at the beginning of treatment and may worsen over time. To alleviate this, you can dress your salad with vinegar and sprinkle baking soda and salt on your toothpaste when you brush your teeth. This will help neutralize the acid in your mouth and produce more saliva, which will help eliminate the metallic taste.

2. Dizziness, stomachache

Dizziness and stomach pain usually appear after the second day of treatment. To avoid these symptoms, it is important to drink plenty of fluids, rest, and eat easily digestible foods such as yogurt, white cheese, gelatin, white bread, and crackers.

To relieve morning sickness, drink ginger tea immediately after getting up, eat 1 piece of toast or 3 pieces of water and saltine crackers, and avoid drinking large amounts of liquid at once.

3. Diarrhea

Diarrhea may occur after the third day of treatment as the antibiotics eliminate Helicobacter pylori They also end up disrupting the intestinal flora, which can lead to diarrhea.

To combat diarrhea and replenish intestinal flora, you should drink 1 cup of natural yogurt a day and eat easily digestible foods such as soups, purees, white rice, fish, and white meat. Check out more tips on how to stop diarrhea.

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