Here’s How Chamomile and Cinnamon Tea Lower Blood Sugar

Infusions have become an important part of an individual’s daily diet. Consequently, these types of beverages have become part of the daily diet, with drinkers taking advantage of their health benefits, whether consciously or not.

Also known as an infusion, the tea can help control various bodily processes such as digestion, stomach upset, improved bowel movements, lower blood sugar, weight management, and weight loss.

Now, thanks to this drink, especially chamomile and cinnamon tea, helps the body to lower blood sugar levels. at last, The drink also lowers blood pressure, improves oxygenation of the body and keeps the body hydrated.; Everything within the framework of a healthy diet.

On its own, chamomile is one of the plants known to help sleep and relax the body. However, few people are aware of its general health benefits.

According to published in ” National Center for Biotechnology Information (Ncbi), dried chamomile flowers contain terpenoids and flavonoids, which contribute to their medicinal properties, Because it helps lower blood sugar.

Cinnamon and chamomile tea are rich in lutein, quercetin, and escin, antioxidants that prevent oxidation of fat cells and help balance levels of total and “bad” cholesterol in the blood, thereby preventing the development of cardiovascular diseases, such as myocardial infarction or stroke, According to the health portal Tua Saud.

• It has been scientifically proven that steam inhalation of chamomile extract can be of great help in combating the symptoms of the common cold.
• In addition to drinking, it provides calories and also helps the respiratory system.

• Similarly, consumption of chamomile extracts significantly reduced cell viability in various types of human cancers, the researchers noted.

• According to research from the University of Maryland Medical Center (UMMC), animal studies have shown that low doses of chamomile can relieve anxiety, while higher doses can help with sleep.

• Martha Liebster, ” The Comprehensive Guide for Del Mar Nursesshowing that it was common to use chamomile tea for women’s affairs.
• The most commonly treated conditions include menstrual problems, including labor pains.

help with digestive problems

• According to the University of Maryland Medical Center (UMMC), chamomile has traditionally been used to treat stomach pain, irritable bowel syndrome, diarrhea and gas.
• It also helps to relax muscle contractions, especially those of the bowel.

• A study by the University of Nottingham Medical School in the UK showed that chamomile contains apigenin, luteolin and bisabolol, which help significantly relax blood vessels and smooth muscle fibers.

• Four cinnamon sticks.
• A few sprigs of chamomile.
• Add a few drops of lemon to taste.
• a liter of water.

It should be remembered that the information provided in the above content is not a substitute for medical advice, the best thing to do is to consult a health professional.