Here’s What Herbs Are for to Help You Lose Weight, Regulate Blood Sugar Levels and Metabolism | Health | Magazine

The professional portal Medlineplus defines oregano as an herb used to flavor foods as well as for health purposes. It has olive green leaves and purple flowers.

It is related to other herbs such as mint and thyme because it contains chemicals that can relieve coughs. It is also used in digestion and to fight certain bacteria and viruses.

The Spanish Nutrition Foundation explains that its properties include antioxidant, antibacterial and anti-inflammatory properties, but the recommended daily serving does not contain the necessary nutrients if the mineral and vitamin content is prominent.

Among the vitamins they contain, C, E, B6 and A are the most prominent; it also contains small amounts of riboflavin and niacin. Additionally, Clara Magazine notes that it is rich in minerals such as iron, calcium, potassium, magnesium, zinc and phosphorus, as well as essential oils such as thymol or carvacrol.

Used to lose weight

This herb is used in the weight loss process in the form of tea or essential oil. It balances and regulates metabolism, allowing the body to burn more calories and produce energy instead of accumulating as fat in the abdomen or legs. Fight cellulite and get in shape. Since it contains carvacrol, it reduces inflammation in fat tissue, thereby preventing weight gain.

Clara, referring to Dr. Ludwig Johnson, noted that oregano oil should not be taken in more than three doses per day for up to two weeks. You should then take a break to allow your body to rest.

Oregano tea helps fight blood sugar | Photo: Pixabay

Oregano anti-glycemic

Semana magazine highlights that this herb, available in tea form, can lower blood sugar levels.

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To make the infusion, you just need to boil a cup of water, when the water reaches the boiling point, add a teaspoon of oregano, then let it sit for 15 minutes, strain and drink it in mid-morning, at least 3 times a week.

Before starting, it is recommended to consult your family doctor, as diabetics must pay attention to the dosage of this infusion.


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