this common cold They are mild health problems that everyone usually experiences several times in their lifetime. Few people are immune to days of runny noses, headaches, and coughs. At this time, the first thing to do is to rest.
However, almost everyone associates this condition with coldest month This year’s. Colds and flu seem to be more rampant than ever during the winter months, which is when we are most careful not to get sick.
Although it may seem surprising, summer cold This condition is almost as common as it is at other times of the year. This is usually caused by a sudden change in temperature caused by the air conditioner or by drinking a lot of very cold beverages.
Summer cold therapy isn’t much different than the rest, however, condition This time of year, those around us do have idiosyncrasies that make patients and diseases behave differently.
How to prevent colds in summer?
In fact, it’s almost impossible to completely prevent summer colds, because there’s no magic formula.However, there are certain guidelines This will help minimize the chance of getting sick. They are:
- Avoid sudden temperature changes as much as possible.
- When you cough or sneeze, use a disposable tissue and cover your mouth with your arm.
- Clean your hands with soap and water as often as possible, otherwise use a sanitizing gel.
- Avoid continuous contact with the air conditioner and avoid direct impact.
- Avoid very cold foods and drinks.
- Maintain a high fluid intake throughout the hot season.
- Eat a balanced diet and get regular physical activity.
Home Remedies for Summer Colds
Treatment for summer colds can often be done at home without seeing a medical professional. If, over time, the situation becomes complicated or cannot be stopped, other measures must be taken and a visit to the health center required.
follow these Guidelines and Home Remediesthe natural thing is that the cold passed quickly and without complications:
- Stay rested from the first sign of symptoms.
- Nasal cleansing with saline or sea water.
- Avoid exposure to sudden temperature changes.
- Keep the room constantly ventilated and wear light clothing.
- Disinfect frequently touched or used surfaces.
- Use a humidifier to keep the environment moist and prevent excessive drying of the respiratory tract.
- Avoid frequent contact with nose and mouth.
During home treatment, it also helps to maintain a good diet and take some natural supplements that can boost your immune system.For this, it is recommended to use Vitamin C Supplements and Probioticsa drug that can be purchased without a prescription.
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