Nasal washes with saline solution can help thin out secretions and facilitate their drainage.
To expel phlegm easily, minimize throat irritation and inflammation, and rehydrate secretions so they pass more easily when coughing and prevent them from sticking to the throat walls.
A buildup of mucus or phlegm in your throat is common when you have the flu, cold, or allergies, because in these conditions the throat is often inflamed and irritated, causing mucus to build up in the area.
gargle with water and salt
Gargling is very easy and helps relieve throat irritation, as the salt helps attract more water to the throat walls, creating a barrier that, in addition to hydrating, prevents dust from further irritating the throat lining.
To perform these mouthwashes, you must:
- Add 1 tablespoon of salt to half a cup of warm water until dissolved
- Put the mixture in your mouth and tilt your head back.
- Rinse mouth with water for at least 30 seconds.
- Repeat mouthwash until all water is gone.
- The technique provides quick pain relief, so it can be used whenever there is discomfort, 3 to 4 times a day.
nasal wash
Nasal washes with saline solution are a good option for thinning out secretions and facilitating their elimination. A nasal rinse or needle-free injector can be used for this. Fill a syringe or nasal douche with saline, then turn your head to one side, place the syringe or douche at the nasal entrance, and apply the saline so it flows out the other nostril.
Wash the nose 3 to 4 times in each nostril, depending on the amount of accumulated secretions. Learn better how to perform a nasal wash.
Eucalyptus essential oil
Eucalyptus essential oil is a natural way to release mucus in the throat and lungs, as it opens the airways and soothes throat irritation, improving discomfort caused by a build-up of secretions.
When using essential oils, mix 1-2 drops of eucalyptus oil with a teaspoon of coconut or other vegetable oil and rub the mixture on the chest. This technique may cause a mild coughing sensation at first, but over time it will reduce and relieve throat irritation and inflammation.
In most cases, using eucalyptus essential oil diluted in another vegetable oil does not cause skin irritation, however, if redness or itching develops in the area, it is recommended to wash the skin with water and avoid using the essential oil. Learn about the properties of eucalyptus.
Care: Avoid this medication in children under 12 years of age, during pregnancy or breastfeeding, or in people with gallbladder or liver problems.
Cress Honey Syrup
Homemade honey, watercress and propolis syrup is an excellent home remedy for increasing expectoration and clearing up mucus, and it can be prepared as follows:
raw material
- 250ml pure watercress juice.
- 1 cup of tea with honey.
- 20 drops of propolis extract.
ready mode
Prepare 250ml of watercress juice in a blender, then add 1 cup of honey and simmer until the mixture reaches the consistency of syrup. Let the mixture cool and add 5 drops of propolis. It is recommended to take 1 tablespoon 3 times a day while keeping the phlegm in check.
WARNING: This syrup is not suitable for children under 2 years of age, persons with fructose intolerance, pregnant women, and persons allergic to bees or propolis.
Breastfeeding women and people using medications such as warfarin, lithium, and chlorzoxazone should only use this syrup as directed by a physician. People with diabetes or irritable bowel syndrome should drink this tea in moderation.
drink lemon tea with honey
Lemon has the ability to break down the molecules of mucus, making it more fluid and easier to remove, and honey helps create a protective layer in the throat, reducing irritation of the mucous membranes. In this way, this tea is an excellent way to relieve the feeling of something stuck in the throat.
To take this home remedy, mix 2 tablespoons of lemon juice with 1 cup of boiling water, then add 1 tablespoon of honey, mix and drink lukewarm. Check out other home remedies that can help soothe your sore throat.
Caution: Because it contains honey, it is not suitable for children under 2 years old or those who are fructose intolerant. People with diabetes or irritable bowel syndrome should drink this tea in moderation.
Get information instantly on your mobile phone.Join the Diario Primicia group on WhatsApp by Link: https://chat.whatsapp.com/
We’re also on Telegram as @DiarioPrimicia, join here: https://t.me/diarioprimicia