Home Remedies for Winter Flu Relief

During this winter, many people are susceptible to flu and cough, which often require rest to recover. According to MedlinePlus, influenza, also known as influenza, is an acute infectious disease that affects the respiratory system. It is caused by the influenza virus, which is spread from person to person through respiratory droplets when an infected person coughs, sneezes or talks.

Still, there are some home remedies that can help relieve the symptoms of this respiratory infection. despite this, The main advice is to seek medical attention at a health center and avoid self-medication.

honey with lemon

Mix the juice of half a lemon with a tablespoon of this sweetener to help relieve dry throat.One of the great things about lemon is that it is a citrus fruit, so Contains Vitamin C, promote immune system function. Honey is a natural antibiotic that helps prevent possible infections.

onion syrup

Some prepared syrup composition One large onion, three tablespoons of honey, eucalyptus and a splash of red wine. The ingredients are soaked overnight and ground in a blender the next day. The syrup is ready to drink.

eat garlic

One of the many benefits of this condiment is that it strengthens the immune system and reduces the risk of viral infections.. Allicin, the main active compound in garlic, helps improve blood circulation, lower blood pressure and cholesterol, and has antibacterial and anti-inflammatory effects in addition to fighting fungi and bacteria.

eucalyptus tea

This drink helps dissolve phlegm and relieve chest congestion. To prepare the tea, put half a liter of water on the stove and when the water is about to boil, add four eucalyptus leaves and a lemon slice, heat for five minutes and then remove. Can be consumed hot or lukewarm.

Sage Infusion Rinse

Gargling in the cold season can reduce the chance of catching a cold by up to 30%. With them, viruses are expelled before entering the body. It is recommended to brew with tea or water for 10 minutes.

MF