How healthy is it to drink chicken soup when you’re sick?This is what science says

along with Leng Feng No. 11 Concerns about the common cold have resurfaced in Mexico, and traditional home remedies have emerged. in, chicken soup It is a “foolproof remedy,” although its actual effectiveness has been the subject of debate for generations.

this Mexico City Secretariat for Integrated Risk Management and Civil ProtectionIn addition to the advice to avoid sudden changes in temperature, the importance of eating is also noted Foods rich in vitamins A and C Strengthen the immune system.

in some meaning, chicken soup Contains ingredients that provide these vitamins, Due to the variety of vegetables used in preparing this dish and its nutritional content, it is also an ally of a balanced diet.

However, can it really cure a cold?according to medical line plus of National Library of MedicineChicken soup has no cold-treating properties, but taking it may temporarily relieve symptoms.

drink hot liquids Because in addition to preventing dehydration, it clears blocked airways and reduces the viscosity of mucus.

The BBC also mentioned, chicken soup Due to its “umami” content (described as “meaty”), it can stimulate the appetite and provide a comforting feeling often associated with foods containing MSG.

Web portals healthiario.com Pointing to a 1998 report indicating chicken soup It can strengthen the function of nasal cilia and help prevent pathogens from entering the body.Additionally, ingredients like onions, garlic, and green vegetables provide phytonutrients that support immune system and Reduce inflammationhelps relieve symptoms Got a cold.

he Chicken cartilage Broth contains Chondroitin and Glucosamineknown to alleviate joint pain. vegetables like carrots and zucchini, They are rich in vitamins A, C and essential minerals, which strengthen the immune system and provide important nutrients.

this onion, Another star ingredient that not only adds flavor, but its juice also relieves pain. sore throat and contain High content of vitamin C and potassium.

It’s worth noting that chicken broth recipes vary, which can affect its effectiveness. Some preparations have additional ingredients added to enhance their nutritional properties.

he chicken soup It’s not a magic cure for colds, but consuming it can provide temporary pain relief and provide valuable nutrients to boost your immune system. Its effectiveness may depend on the specific combination of ingredients and their proportions in each recipe.

he chicken soupThe iconic dish of Mexican cuisine is more than just a simple soup. It represents comfort and nourishment in a comforting dish that is a must-have when you are sick or for any occasion.

Every cook has his or her own version, and each region of the country offers its own unique flavor of various vegetables and herbs. In its preparation, cilantro, parsley and even mint are often used.However, in the southern states of Chiapas, Tabasco, Oaxaca, and Veracruz, there is a unique aromatic herb called coriander, Also known as cilantro or ranchero parsley.

This plant is similar to traditional cilantro but has a stronger aroma that adds a unique flavor to broths. According to the portal, its aroma evokes the essence of traditional markets such as those in Coatzacoalcos, Veracruz, filling the halls and becoming a sensory reminder. Mexico is in my kitchen.

raw material:

• whole chicken
• water
• Salt
• white onion
• garlic cloves
• celery stick
• parsley sprig
• radish
• cilantro sprigs

Decoration (optional):

• avocado
• white onion
• lemon
• Serrano or jalapeno chile
• cilantro sprigs
• cooked white rice
• corn cake

instruct:

• In a large pot, add chicken, water and salt. Bring to a boil over medium-high heat. Foam will appear on the surface; remove it.
• Add onion, garlic and celery. Partially cover the pot, reduce the heat to low, and cook for about 30 minutes, avoiding boiling.
• Add carrots and cilantro. Check the chicken for doneness; if it’s tender, remove and mash it. Continue cooking for 10 minutes until the carrots are cooked through.
• Strain the broth and remove excess fat. If not serving immediately, refrigerate and remove solidified fat before reheating.
• Heat broth over medium-low heat, adjusting salt if necessary. Serve the broth with rice, chicken, and garnishes so each diner can add to their liking.

he chicken soup Not only is it soothing to the soul, but it’s also a delicious and versatile option. With its simple ingredients and steps, this Mexican dish invites you to enjoy traditional and nutritious flavors.

Emotional factors also play a role. Chicken soup’s association with maternal or family care may affect its effectiveness. The placebo effect, driven by our expectations, can also play a big role in how we feel after eating it.