With the arrival of low temperatures, respiratory diseases such as influenza begin to spread. Many people suffer from these symptoms and look for ways to get rid of them quickly. Fortunately, there are very effective home remedies, such as honey and garlic. Considered by many to be the “ultimate cure,” this blend combines the unique properties of both ingredients to provide comprehensive support for the immune system.
Influenza is a respiratory infection caused by a virus. It is characterized by symptoms such as fever, cough, sore throat, muscle aches and fatigue. Unlike the common cold, the flu is usually more severe and can cause serious complications, especially in young children, older adults, and people with certain health problems. The duration of the flu varies, but symptoms usually resolve within a week, although feelings of fatigue may last longer.
Why Honey and Garlic Can Treat the Flu?
Honey is a sweet nectar known for its flavor and versatility, hiding a host of health benefits behind its simple appearance. Scientifically speaking, it has antioxidant, antibacterial and anti-inflammatory properties and is an ally in the fight against various diseases. Additionally, its use as a cough suppressant and throat soothing agent is widely recognized, making it an ideal ingredient for relieving annoying cold symptoms.
Garlic, on the other hand, is not only a basic kitchen condiment but also a powerful health agent. When chewed or crushed, it releases sulfur compounds that enhance the response of white blood cells, which are critical in defense against disease. Studies show that garlic has antiviral, anti-inflammatory, and antifungal properties that help strengthen the immune system.
How to Mix Honey and Garlic to Treat Flu?
The combination of honey and garlic is not only a blend of flavors but also of medicinal properties. By fermenting these two ingredients together, their effectiveness is enhanced. This simple process involves soaking garlic cloves in raw honey and letting it sit, resulting in a product that not only promotes health but also acts as a natural probiotic for gut health.
Followers of this remedy propose a simple method of preparation: put garlic cloves in a jar, cover them with raw honey and let the mixture ferment in a cool, dry place. You can take one to two tablespoons three times a day. This preparation serves not only as a remedy, but also as a delicious condiment, perfect with vegetables or cheese.
Information from Herald Mexico