There is no doubt that Sidney Sweeney has achieved his goal. Hon. And as is the case with most celebrities we can’t get enough of, it’s normal to wonder how they maintain their seemingly lightweight physiques or wonder what kind of lifestyle they lead off-screen. But remember, we all have different body types and nutritional needs, so while some things might work for the actor (who also previously stressed, “My body doesn’t define who I am”), they might not work for you. And you shouldn’t feel any pressure For them or look a certain way.
But if you just want a sneak peek at one of your favorite celebrities, With fitness and diet intrigue (and it may end up providing some inspiration here and there), we’ve done a lot of digging for you. Because, to be honest, we’re also interested in Sydney’s training regime.
Plus, far from being a celebrity who uses supplements and protein shakes, Syd really lifeand is a perfect example of balance, from her love of extreme sports to enjoying ice cream in the sun.
What is Sydney Sweeney’s training program?
Pilates, Pilates, Pilates
Euphoria star recently shared an “Insta vs. reality” style post on Instagram in which she talked about her workouts. The first image shows her all dressed up in her pink prom-themed birthday party dress, and the second has her looking a little worse for wear (well, if that’s possible for her), wearing slippers, hair tousled, with a face that says : “I wish I could go to bed,” standing in a popular Pilates studio in the United States.
Shown here is the Solidcore studio, which describes its classes as “a high-intensity, low-impact full-body workout on a Pilates-inspired reformer. With the lights down and the music on, you’ll discover a stronger version of yourself” first song change. Our core workout uses slow, controlled movements that are scientifically designed to break down muscles (to failure) so they become stronger again.”
If Sydney’s photograph had been taken after After a 50-minute dive, we’d say it looks pretty good. Although this is not her first rodeo in this type of exercise.
As is the case with many actors, her workouts are also chosen to prepare for film shoots, and Sydney previously opted for Reformacore Pilates (a technique that is “based on the flexibility, strength, control and endurance of Pilates”) ahead of her role in the upcoming film. movie Madame WebShe said Hollywood Reporter last year.
If you want to try Pilates but don’t feel like it’s so high intensity right away (most of us aren’t training for intense film roles, after all), you can always try a beginner class – take a look at these NHS videos for inspiration.
Sydney also said at the time that she was preparing for Madame Web with combat training, which brings us to her next fitness love…
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MMA
Yes, Sid is the perfect reminder that we shouldn’t be surprised that a woman can love to wear pink and excel at physically demanding sports. And she had fun challenging these incorrect assumptions about herself.
She first took up mixed martial arts seriously as a teenager, she said. Clean-A-Receptionist in 2021: “I was the only girl in this dojo and I wanted to fuck all the guys (minds). So, I had everything pink—capes, gloves, mouthguard, everything—because when you walk around when you walk into the ring as a girl in pink, the guys are like “whatever.” But when you can kick their ass, it’s the greatest feeling in the world.”
Sydney also told Kelly Clarkson last year that her passion for MMA was partly born because her mom and dad told her to fall in love with everything she could, and she certainly didn’t do it half-heartedly. “I trained with Ronda Rousey’s sensei. “I competed and came in first place, fighting all the guys.”
But as she inevitably suffered injuries in past fights, Sydney had to cut her time a little short as her acting career took off. “Unfortunately, you sign a little piece of paper that says you shouldn’t do X, Y and Z. And I’m all X, Y and Z,” she laughed.
She last shared a video of herself “throwing a punch” (as fans described it in the comments) on Insta last February, with the caption “missed it 👊🏼.”
Natural open spaces
Whenever she can, Sydney also enjoys an active outdoor lifestyle. In August, the star posted a series of photos of herself wearing sunglasses next to a buggy, water skiing with friends and kayaking surrounded by green mountains, with the caption “Wish you knew Lake Sid.”
And it seems she has always been a particular fan of water sports. Explaining why she decided to partner with Frankie Bikinis, she said: Elle in May “I grew up on the water and always ran around in a bikini. If I wasn’t swimming in the lake or ocean, I was skiing or trying to surf.”
Plus, her dog Tank helps her stay in shape. “I try to walk my dog twice a day. If I can, we walk 2 miles in the morning and again in the evening. If I feel really motivated, I run. I have an hour, I’ll make a workout video at home, like DOGPOUND. Sometimes it’s difficult if I don’t have enough equipment, but it’s doable,” she previously said. Bustle.
What is Sydney Sweeney’s diet like?
Hydration is the key to success
All the shining stars will tell you that they drink a lot of water. Yes, but staying hydrated is a no. All what you need to do to stay healthy is a pretty simple solution to glowing skin and maintaining peak mental and physical performance. If possible, six to eight glasses a day.
“I’ve never even tried coffee. I only drink water – for some reason, when I was about 12, I decided that I would only drink water and just stuck with it. I love water, that’s my thing,” she added.
And apparently she’s sticking to it, promoting a flavored water drink called Bai all over her social media (apparently it’s “hydration that works” – it’s loaded with antioxidants and contains 1g of sugar and no artificial sweeteners).
Balance
While she may avoid coffee (and alcohol, as she’s said elsewhere), Sweeney doesn’t restrict herself too much (and definitely has a sweet tooth).
“Don’t get me wrong—I eat sugar to balance it out. Instead of coffee, I’ll eat Swedish fish or something sticky if I’m tired,” she also said. Bustle. “I needed to celebrate Shirley Temple, but I feel completely fine drinking only water.”
She’s also previously posted photos of herself eating ice cream with the caption, “Ice cream is the way to my ❤️ (and cookies)” (she’s also literally eating ice cream in her recent photos). Diversity magazine cover), and with the pizza it says “got broke after eating 3 pizzas.”
Talking about her favorite products, she said People in June “I love Kraft mac and cheese and hot dogs—those were childhood staples,” she said.
“Sometimes late at night I cook hot dogs and macaroni and cheese and watch a movie.”
Obviously Sydney won’t eat anything other than pizza, hot dogs and ice cream every day, but it’s nice to be reminded that we can have balance in what we eat and there’s no need to restrict anything unless you’ve advised doctor.
Changing palette
As with all of the above, the way she eats and exercises will vary, but at some point she perfected her breakfast routine. “Everything changes, but I like to start the day with berries. Right now I really like croissant toast, which I eat with cinnamon, sugar and honey butter,” she said. Bustle while.
And there is no doubt that Sid is a foodie. “I really love truffles. I went to the Oak Tuscan Truffle Lounge here in New York and had a truffle burger, truffle spaghetti, truffle fries, and a truffle dessert… it was the most amazing meal. I’ve recently switched to truffle meats and cheeses and this dish took them to a whole new level,” she said. History + Rain.
“But it all started with my favorite restaurant in California, Wally’s. They have an amazing meat and cheese platter. Last year I opened up to food. I used to be a very picky eater and for some reason my palette has changed and now I’m really into food. So I tried a lot of things, and I really liked truffles.”
I wonder what her favorites are now? And here we hope that Euphoria The star will be able to do more (injury-free) MMA as soon as possible.