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Dwayne Johnson has an incredible physique. In fact, sometimes if you do an experiment that shows an aspect that is inherent in a person with a genetically super muscular don, he will be trained as a demon from the age of 13 to 50.
“The Rock published a video of a chest workout that is one of the favorites of many who go to gymnasium, especially among the youngest and oldest. If it is a cable crosshair on a high post to ensure maximum cable overload and define the outer zone.what we like so much,” said Mens Health.
“We tailor our training to the functions of the network or project.But for Dwayne Johnson, training is always six days a week, and we build strength and cardio every day,” he said of his physical trainer and friend Dave Rienzi.
How Dwayne Johnson “The Rock” works
“Super Serie de Pecho Final. A duel, but a very effective one. Cruises with cable. 10-12 reps. 3-4 seconds to open. Slow pace to the muscular phallus. Well open your chest, pull and open the contract and save it. Control your rhythm: only high-quality repetitions,” the actor explained.
This type of exercise requires 4 movements that work the area of all corners. The first three players make one detrás de otro with virtually no rest time (only the minimum for winning a penalty), and the last one repeats it until the violation occurs.
“For a complete and effective workout, the actor performs 3 sets of these 4 physical exercises.which will then add 3 more sets of triceps exercises to focus on the upper training,” respectively.
Other procedures
“We did cardio in the first hour of the morning every day, with good rest. I’m fascinated by the cardio in Ayunas. This varied between a steady state and high-intensity intervals on the Stairmaster or elliptical.”
“Asymmetry interval training typically has a maximum intensity for 30 seconds and then immediately settles into a steady state for a minute and a half to two minutes. The idea is that you recover enough and then move on to the next interval.”