he respiratory system it is one of the most important Body human beings as it is allowed to enter oxygen body and protected from microorganism This may result in disease as cold and bronchitis.
While it is normal for people to feel weak and not have the necessary defenses to protect themselves from possible viruses as the seasons and temperatures change, the advice is strengthen Respiratory system to prevent respiratory diseases and maintain lungs healthy.
In this article we will tell you how to implement it and what food What you should add to your diet to improve your respiratory health.
How to strengthen your respiratory system
he respiratory system can be strengthened with the help of two powerful Antioxidants Found in fruits and vegetables. Below we’ll tell you what they are!
Vitamin C: The research conducted was in University of Nottingham Indicates that those with high levels of vitamin C enjoy 25% more Lung activity.This means that the respiratory system is more Ready Defend against attacks External.
this man Must consume 90 mg Vitamin C latest and female, 75 mg. Besides citrus fruits, the best sources of this nutrient are: Broccoli, bananas, apples, blueberries, limes and kiwi.
Vitamin E: is a powerful Antioxidants fighting free radicals and strengthens the respiratory system.Both men and women should eat it 15 mg Vitamin Eal days. Foods containing it include: Almonds, avocados, walnuts, sunflower seeds, tomatoes and peaches.
How to strengthen your respiratory system
How to strengthen your respiratory system naturally
For those wishing to step up respiratory system so Nature Must consume Medicinal plants as Eucalyptus, mint and rosemary.
Experts recommend consuming them Infusion or meal because they protect biology and improve functions defense to deal with bacteria.
Additionally, they relieve typical respiratory ailments and provide relaxation muscle chest, so they are perfect when having trouble breathing or coughing too much.
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What fruits are good for the respiratory system?
those fruits Tangerine as orange they contain Vitamin C they are good for him respiratory system. There are other fruits that also have this function nutrient They are: Bananas, apples, blueberries and kiwi.
combine fruit with Vitamin E as Peach Because it is another antioxidant that keeps the lungs strong and equipped with the necessary defenses to avoid disease.