I enjoy and choose to spend time with myself: Why is loneliness frowned upon?

Why is loneliness criticized or ignored? Why is it synonymous with negative things? The truth is, acting alone, It should not be associated with the problems of the person experiencing it or the person experiencing it., because in many cases it is good and necessary. For example, spend time with yourself. Joy, entertainment, getting to know each other, listening to each other, discovering each other, understanding each other, embracing each other. For your feelings and your benefit.

“Self-love is built through presence, inner dialogue, and moments of self-focus.”highlighted Psychology graduate, Analía Carril (MN 33,758),in the air family doctor.At the same time, specially invited experts focused on Loneliness is easy to understand is “Let ourselves be so and enjoy… Great decisions are made alone, in introspective conversations with yourself“.

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“In chosen solitude, one can A lot of collaboration with our inner world. Accommodate ideas and dreams, understand emotions and Make our own catalog.People who know themselves and are comfortable with themselves can Build healthier connections And choose better. Because no one can give what they don’t have. If you give yourself love, you get better at loving,” Khalil continued.

He added: “When you are alone, the mask falls off and you have no face to wear, to connect with the internal dialogue we are always trying to generate.. “If I’m always hanging out with other people, it’s almost impossible for me to make my inner journey.”

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