International Coffee Day: The pros and cons of drinking coffee every day

For millions of people around the world, there’s no better way to start the day than with an aromatic cup of coffee.

The reason is simple: In addition to being delicious, this drink is also exciting. It helps us wake up and start our tasks with spirit and good humor. But we also have the other side of the coin. We know that coffee can have the opposite effect on us: not just during the day, but even at night when we are resting, making us too nervous and restless.

The benefits and downsides of drinking coffee have been discussed for many years, and expert opinions often change over time.

Fortunately for fans of the beverage, a growing body of research supports drinking coffee, as long as it’s consumed in moderation.A recent study in a professional journal New England Journal of Medicine, Shown that coffee and caffeine (its main active ingredients) help reduce the risk of all types of disease, including type 2 diabetes, gallstones, depression, Parkinson’s disease, heart disease, cancer liver disease, cirrhosis, prostate cancer, melanoma , depression and even suicide.

In the same sense, a report published by a team of researchers at the Harvard School of Public Health concluded that for most people, drinking coffee in moderation can be part of a healthy lifestyle.

Benefits list

The experts of the website assure that the benefits offered by coffee can be summarized as follows:

improve memory. Since caffeine activates memory, it can be a great help for those who need to concentrate on learning new concepts, are during exams, or have jobs that require a high level of concentration.

Helps prevent Alzheimer’s disease. Since it helps enhance memory, it is very positive in preventing the loss of this ability.

keep line. Just one drink a day can help us eliminate accumulated fat.

Helps maintain youthfulness. Coffee helps prevent premature wrinkles because it promotes firmness and smoothness of the skin. It also protects against free radicals that cause skin aging.

Minimize the chance of heart attack. If consumed in moderation, coffee can help reduce the chance of heart attack as it protects us from cardiovascular disease.

Fight constipation. If we encounter this problem, a cup of hot coffee is ideal to activate bowel movements.


Despite the obvious advantages of coffee, experts from the website warn that excessive consumption of this drink (estimated to be more than three cups per day) can lead to the following negative consequences:

anxiety and stress. Drinking too much coffee can cause our hands to shake, make us more stressed, and even cause panic attacks.

Dehydration: Caffeine has diuretic properties, so if consumed in excess, we may become dehydrated. The ideal approach is to reduce your coffee intake and drink more water.

addiction. Caffeine can create a strong dependence, causing us to be unable to wake up properly unless we drink coffee. It can also make us feel irritable if we don’t have access to the drink.

ulcer. If we have gastritis and have stomach ulcers, coffee can worsen the pain and aggravate the ulcers, especially if solid food is not eaten.

reduce fertility. Drinking large amounts of coffee is not a good ally for women trying to conceive. Excessive caffeine affects the fallopian tubes and prevents the egg from reaching the uterus and implanting there.

Risks of abortion. Coffee may also increase the risk of miscarriage.

As you can see, coffee itself has many benefits. The problem starts when we exceed our consumption. If you have any questions, it’s best to ask your doctor.

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