Is Chicory the Ideal Healthy Alternative to Coffee? | Spanish Edition “Vogue”

Chicory coffee is an alternative to traditional coffee for those looking to eliminate caffeine without losing flavor

Those who frequent the aisles of organic and natural products stores will surely see it on the shelves as an alternative to coffee. This rustic herb with blue flowers is commonly used as a side dish in sautéed dishes, but the beverage obtained by processing its stem is less well known. However, its use dates back to the Great Wars of the 20th century, when “real” coffee was either unavailable or very expensive.Now, basically, it’s appreciated by those who want reduce caffeine intake.

What is Chicory Coffee?

This plant is also typical of Italy, with dandelion.Among the many species found in nature, the species used to produce this drink is endiveIts roots are dried, ground and roasted until a coffee-like drink is obtained, Slightly bitter and nutty aftertaste. Chicory coffee comes in different varieties: granulated coffee, instant coffee, and ground coffee. In this case, an espresso machine can be used for preparation, filling the filter only halfway. To fully benefit from the natural properties of this plant, the best (and very simple) is a decoction: Soak the dried root (available from herbalists) in boiling water for a few minutes and let it cool before eating until it reaches room temperature.

Chicory Coffee Properties and Benefits

First of all, this species is a real panacea for the stomach and intestines. In phytotherapy, the treatment of indigestion (causing digestive problems) is common because it stimulates the secretion of gastric juices: thus, even large meals can be handled with relative ease. Apart from, Enriched with Inulin, a natural prebiotic that promotes the growth of healthy flora, to rebalance the gut and control blood sugar levels by regulating gut motility, stabilizing blood sugar. Rich in polyphenols and flavonoids, it also has antioxidant properties.

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Contraindications and Side Effects

Contraindications stem from its stimulating effect on the digestive system.Adverse side effects associated with its ingestion may be exacerbated gastritis and reflux Gastroesophagitis, as well as ulcerative colitis and Crohn’s disease.

Can it lose weight?

through exercise Detoxification and diuretic effect, chicory coffee can be included in a low-calorie diet for weight loss.Obviously, it won’t help you lose weight by itself, but it can help eliminate toxins and excess fluid, within limits two cups a day.

Is it a healthy drink?

Given the tendency some people tend to demonize certain foods in favor of perceived healthier alternatives, it’s worth qualifying this: Regardless of personal sensitivities, a classic mocha, when consumed in moderation, is not only not bad but will harmful to health. Has health benefits. Nevertheless, if we drink excessively every day, the body is likely to experience problems such as irritability or tachycardia. If you need to reduce (or even eliminate) your intake of things like espresso, chicory coffee is certainly the ideal solution.. In fact, not only will it allow you to maintain the most appreciated Italian ritual, but you will also be able to drink a drink that tastes very similar to traditional coffee. The only contraindications are those with ulcers or reflux problemsdue to the gastric-irritating effect of this substance, for pregnant womenbecause it stimulates uterine contractions.

Roasted Chicory, from Probios

Chicory coffee capsules, de Castran 1870

Roasted and ground chicory, for coffee and brewing

Chicory for coffee, from Lima

This article was originally published on Translation and adaptation: Carmen Kocina.

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