After more than ten years of content creation and publishing multiple books, Isabelle Lanopopular content creator lifestylefood and healthy better known as isa savisjust added to her author gallery “Eat everything, train with me and change your life”. With his new book, he hopes to accompany everyone who aspires to achieve these three goals. The woman from Gijon believes that these are humanity’s most defining goals because they lead us toward happiness, make us feel better about ourselves, and ultimately give us control over our lives.
Although Isabel did not hesitate to say that she was 47 years old, she did not bother to admit that it was only in recent years that she began to reflect on her life. She had been separated from her partner for almost ten years, and she remembers this as a pivotal moment and possibly her greatest moment. inflection point: “Your whole plan for life, where you wanted to be in your heart (and everything seemed to be on track), suddenly fell apart and you had to start from scratch. Where I had to take control of my life, and that’s where you were loneliest when.”
“Eat it all, train with me and change your life” That’s it, meet and Feel like you are your own master. “Who doesn’t want to feel good, eat well, be more or less organized, be productive, get a little exercise, be strong, look good…” reflects Isa Savvis.Therefore, his book is addressed to everyone, although his Target They are women between the ages of 30 and 60. But you don’t have to isolate yourself from anything, and it’s never too late to ask for help.In fact, the author himself feels that Your new publication will also help you personallyespecially the last part, where they talk about changes that have improved self-esteem and mental health: “I’ve done a lot of research on food, and I’ve had movement in my life. But the third part forced me to sit back and reflect on what I’ve done personally over the years. The changes that are made, of course, when you stop to think about it and, most importantly, put it down on paper, things become clearer and strengthen them”.
How to change your life?isa savis responds
The Book of Isaacsavis Begins Come up with delicious, varied and healthy recipes With a very personal touch: soups and creams, vegetables, salads, beans, pasta and rice, eggs and omelets, meat and poultry, fish and seafood… The goal is that we can eat everything, or as she What I said, don’t deprive yourself of anything For “nothing is off-limits” in his proposal.this influencer This point is made because, while he knows that sugar, bad fats, and fast-absorbing carbohydrates “do not provide any benefit to the body, nor nourish us, nor provide us with energy or strength,” on the other hand , they do “They make us happy.” “Why do we let ourselves trip up?” he asked. So in addition to eating healthy, he recommends “allowing yourself to enjoy other things from time to time.”
“Things become clearer and reinforced when you stop to think about it and, most importantly, put it down on paper”
The second part focuses on discussion training program. It’s well known to followers of Issa Savus that he tried his hand at running on several occasions, but was never able to maintain that consistency until he slowly introduced himself to the sport a few years ago. “I don’t like exercise, I do it to lose weight because I have to move, but I don’t do it for the sake of what I’m doing now, but because it makes me feel good. “It was a mistake,” he explains. In order to convey the message of patience to people, and as his case shows, he published the training routine he practiced in a book, designing With Ronan’s helphis fitness coach.
Content creators suggest based on their own experience, Gradually introduce routine and increase intensity: “For example, when you go out for a run, first run for one minute, walk for 10 minutes, then run for 10 minutes, and then walk for 10 minutes. In this way, you can gradually increase the running time and reduce the time. “When I used to walk, until today I ran for a few minutes . 12-14 kilometers, about 2-3 times a week, hard on me, but bearable. ” Furthermore, Isavis suggests Don’t get hung up on the most obvious results. Losing fat, gaining muscle, and losing weight isn’t something that happens overnight, it’s about “feeling good, starting to be proud of yourself and the path you’re on, starting to notice the energy benefits, focusing better, sleeping The result is better… and that’s been evident from day one,” he noted.
Last but not least, we have to take care of the other part of us: Mental Health.To that end, Isabelle has included sections in her book with advice, mental exercises, and self-care plans that she can utilize Inner Peace as self-esteem Yes, take full control of your life. She believes that mental peace is crucial to feeling good about yourself because “happiness is nothing but peace,” or at least that’s what she’s discovered over the years. At the same time, he valued the importance of self-esteem, which can be achieved through will, because it is “a very necessary tool for facing things in a different way.”