Oregano is an aromatic plant cultivated throughout the world. Its popularity is attributed to its properties as a spice, condiment and its medicinal properties.attributed to this herb Benefits include improved digestion, calming intestinal spasms and relieving respiratory infection symptoms.
The scientific name of this plant is oregano, It is an aromatic perennial herb. Oregano. Its essential oil is of industrial and pharmaceutical importance and is used as a fragrance in soaps, cosmetics, condiments, etc., the article states. Review of production, phytochemical composition and nutritional properties of Mexican oregano, From the Mexican Journal of Agricultural Sciences.
Oregano leaves are used as a condiment, either dried or fresh; although dried, they have more flavor and aroma. Its taste is slightly pungent and warm, and its aroma is rich. Additionally, it can be grown in warm conditions in the garden, orchard, or in pots. This plant is closely related to other herbs such as mint, thyme, and basil.
this oregano It is a plant with straight stems, reaching a height of 80 cm. It is square, branched at the highest part, and completely covered with white downy hairs. Leaves sprout in pairs at each node.
Properties of oregano
Oregano is often used to flavor dishes such as pizza, pasta, and salads. However, its medicinal properties contribute to good health.According to naturopathic practitioner Gabriela Ordoñez, this plant It has antioxidant, anti-inflammatory, antibacterial and digestive effects.
Antioxidant properties help protect cells from free radicals, anti-inflammatory properties reduce inflammation in the body, antibacterial properties fight bacteria and fungi, and digestive properties help eliminate intestinal parasites.
Furthermore, it is Source of vitamins A, C, E, B6 and K; iron, calcium, thymol and carvacrol. “The average serving size of oregano is 1 gram; this amount does not provide any significant amount for the diet. In any case, the iron and calcium content deserve comment,” says the Spanish Nutrition Foundation.
Oregano Benefits and Treatments
Oregano comes in different forms and has become popular in recent years due to its medicinal properties. Here are some of the benefits of oregano tea or infusion.
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- Reduces heartburn and reflux, as well as other stomach upsets.
- Prevent degenerative diseases. Due to its antioxidant properties, it protects body cells and prevents aging.
- Strengthen the circulatory system. Prevent the occurrence of blood clots.
- Prevent heart problems
- It has anti-inflammatory properties and is therefore useful against osteoporosis and arteriosclerosis.
- Due to its relaxing properties, it can help you fall asleep and reduce anxiety.
- Relieves menstrual pain, earache, toothache and muscle spasms.
- It is a diuretic and therefore helps in weight loss.
- Soothes sore throats, coughs and common colds.
Oregano can be consumed as a tea or infusion. To prepare it, this herb needs to be dried or fresh, depending on your choice. Keep in mind that dried leaves have a stronger flavor.
Boil a liter of water and when it reaches boiling point add a tablespoon of oregano. Let it boil for three minutes, then remove from the heat and let sit for five minutes. Strain the liquid and drink. The ideal intake is up to three cups per day.
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Contraindications of oregano tea
Oregano does not cause side effects.When taken in excess, it can Symptoms such as nausea, vomiting, diarrhea, headache, dizziness, etc.fatigue, muscle pain and excessive salivation.
This herbal essential oil is not recommended for use by children under 12 years of age, pregnant or breastfeeding individuals, or those undergoing medical treatment. It is recommended that you seek expert advice before consuming it.