There are many Japanese Tips, Exercises and Diet Guidelines To lose weight. Their lifestyle and care practices are followed around the world and are becoming more and more popular.In fact, they have real fitness guru It was a victory among the most famous.
Kenichi Sakuma He is the king of Japanese fitness.The effectiveness of its methods and training allows you to lose weight easily No scary rebound effectmaking him a benchmark.
Its working method is the most effective and you will see results in a very short time.The best part is you just need 5 minutes of the day make achievement.
Sakuma weight loss method
This particular approach opts for simplicity and minimalism in training, spending just five minutes a day on exercises aimed at: Exercise abdominal muscles and torso These exercises can help you lose weight:
- Exercise 1: Lie face down with your hands behind your head, keeping your chin close to your chest and your elbows open. Cross your legs at the ankles and lift your torso and legs simultaneously into a rocking position and hold it. 10 seconds.
- Exercise 2: Starting in the same position as the previous exercise, open your knees and lift your legs toward the ceiling, crossing your ankles.Keep your ankles elevated as much as possible during 10 seconds, repeat 3 times No rest.
- Exercise 3: Lie face down, lift your legs toward the ceiling and cross your ankles, maintaining this position. 10 seconds. Repeat 3 times.
- Exercise 4: Sit in a chair with your legs hip-width apart and lift one knee without moving your hip.stay in this position Change legs in 10 seconds.
- Exercise 5: This is an ideal exercise for using muscles you don’t normally use, which will allow you to your body is stimulated. Stand on your tiptoes, cross your fingers, and stretch your entire body as if someone is pulling you.
- Exercise 6: Squat down with arms straight and hold this position for 10 seconds. Repeat 15-20 times, This would be ideal for developing balance.