In a vast world like Hollywood, there are characters who decide to devote most of their time to their physiques in order to be able to showcase them on the big screen.height number Jason StathamDespite the passage of time, this still shows that this is just a number.
The 56-year-old American actor, who seems to be enjoying his second youth, has become one of the most popular figures in the film industry for his work on the big screen, such as “The Meg 2” and “The Expendables 4”, two of his latest hits. In some movies you can see that he is an action man and he takes care of the smallest details with his figure.
Statham’s physique looks exactly the same as when he was an athlete. He successfully participated in the trampoline jumping event at the 1992 Barcelona Olympics and finished 12th. Now, half a century later, it is still as cared for as ever, Rigorous training and strict diet.
The actor knows his metabolism very well, which is why he knows which foods can help his body, especially those that are rich in protein, such as Fish, chicken, nuts and oats for muscle growth, as well as brown rice, miso soup and steamed vegetables.
Although sugary foods are allowed, they are sometimes accompanied by a range of foods such as chocolate, Always try to burn off excess calories before going to bed.
Large digestive space
Now, in addition to strict dieting, Jason Statham has another trick to stay in shape, and that is Avoid eating after 7 p.m..a night fast Leave a larger space for digestion and ensure a good restalso helps metabolism.