Jennifer Lopez posted photos in lingerie on Instagram and seeing her toned and slender body, the question arises: which ones J. Lo’s secrets to staying in shape? Just from my 54th birthdayThe Puerto Rican-born actress, dancer, singer and businesswoman boasts sculpted muscles (look at her abs) and smooth, firm skin. Not to mention cellulite, stretch marks and delays, basic absenteeism. How Ben Affleck’s wife keep fit? We reveal all his secrets to make them our own.
J Lo’s fitness secrets
First of all, J. Lo can thank her genes, because if it’s true that training and nutrition can help us stay in shape, then such a masterpiece of a physique like hers is also the result of an excellent genetic heritage. This does not mean that Jennifer Lopez is not workaholic workouts, on the contrary, the artist has never hidden that she goes to the gym once a day to train hard (remember that she was born a dancer, so discipline was a part of her from a young age). At the table, J. Lo tries to avoid processed foods, sugar and coffee. He drinks alcohol, but occasionally and never exaggerates the amount. In a word, he knows that a healthy diet is the basis of a slim silhouette. It is also said that his megaville houses one of the most powerful and expensive muscle toning machines on the market. and that you use it regularly to make your core and gluteal areas even stronger and defined. In addition, Jennifer Lopez is a beauty addict, which means that every day she pampers her face and body with the best cosmetic active ingredients, expelling the ghost of stretch marks, cellulite and flabbiness. As you already understood, a lot of daily efforts, but it’s worth it.
Body treatments recommended by an esthetician
To streamline the silhouette and strengthen the skin of the body, especially after 50 years, when the muscles and tissues of the skin relax physiologically, non-invasive aesthetic medicine has many allies. Dr. Carlo Borriello, Esthetician and Maxillofacial Surgeon at the Medical Beauty Spot in Lucca, Milan and Malta, explains: “To shed centimeters and get targeted remodeling action I advise you to consider the Reborn technology, combined synergistically with the Venus Legac radio frequency.y. Reborn uses 940nm LED light and only affects where the machine is located, i.e., if there are fat deposits, such as buttocks, abdomen, thighs, back, and also thighs. The session lasts about 35 minutes, with a forecast of 1 session per month for 3 months. As for Venus Legacy, this is an innovative and enjoyable treatment that combines pulsed electromagnetic fields, patented MP technology, and multi-polar radio frequency to provide a therapeutic and soothing heat source that Penetrates tissues to stimulate natural collagen production. This results in numerous benefits, from rejuvenated skin that is instantly firmer and smoother (goodbye orange peel!), to further reduction of body fat. All without scalpels, in the direction of a toned and well-groomed physique.