176cm tall and slender like her mother Cindy Crawford, from whom she inherited, in addition to the features, the unforgettable catwalk stride, Kaia Gerber he made his own workouts a real reference when it comes to keeping fit. She is not very active on social media, unlike her peers and colleagues such as Iris Law and Bella Hadid, but there is no lack of content that portrays her while she is intent on performing some high intensity exerciseoften in the New York gym most popular with overseas celebrities, including Tom Holland, Justin Bieber, Adriana Lima and Addison rae.
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However, the latest update comes from the TikTok profile of Kirsty Godso, Nike Global Trainer who is personally following the 21-year-old with fat burning workout where strength, endurance and coordination work together to create synergy between body and mind.
Kaia Gerber’s inspo for burning calories fast
With a rope in her hands, the model engaged to Austin Butler is filmed by the personal trainer while jump on alternate feet. In the video, Kirsty adds a caption that contains invaluable advice on how to make exercise even more intensewriting to replace the classic jump rope with a heavy one, in order to strengthen the muscles of the arms and abdomen.
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Jump rope with a tool that has at least double the weight of that standard indeed allows to burn more fat, all while toning and strengthening the muscles involved in the exercise. Also ideal for beginners, this makes it easier to understand its placement in space, and therefore to better coordinate the movement than with a light rope.
To be performed with equal feet, with only one leg or with alternating feet, this one cardio activity it also represents the perfect alternative for a quick HIIT workout to be performed every day and wherever you are.