La Nación / What are the benefits of drinking lemon verbena tea?

Infusions can provide a variety of properties and can also serve as a natural health remedy. In this case, lemon verbena tea is no exception. This preparation has anti-inflammatory, antispasmodic, antioxidant and sedative properties, making it ideal for combating stress and anxiety.

Due to its properties, it is often recommended in cases of diarrhea, indigestion, intestinal spasms, excessive intestinal gas, Insomnia, nervousness and even migraines. Lemon verbena can also be used to help combat symptoms of stress, anxiety and depression, for example, primarily in conjunction with other medicinal plants such as linden or peppermint.

According to research published by the National Institutes of Health (NIH) and reproduced by international media, Lemon verbena can also help you lose weight and reduce body fat because it helps regulate hormone levels related to hunger.

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The best time to take this infusion is after meals. You can drink up to three cups per day, but it is recommended to consult your doctor before incorporating it into your diet. Pregnant women or people with kidney problems are also advised to avoid consuming this natural infusion.

Like other natural recipes, this aromatic plant can be mixed with other ingredients such as ginger and lemon when preparing an infusion.one of its many benefits is that it helps relieve symptoms of the common cold and improves digestion.

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