Cinnamon and bay leaf are two well-known ingredients that flavor a variety of dishes and drinks. But, have you ever wondered what additional benefits these spices have? You’ll be surprised to find that they can be your best allies in the fight against stress.
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Let’s start talking about cinnamon in infusion form. First, it is an excellent fat burner in our body and accelerates the absorption of nutrients. Additionally, due to its anti-inflammatory properties, it is effective in fighting constipation, stomach inflammation, and relieving menstrual-related digestive discomforts such as colic.s.
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Cinnamon is also rich in antioxidants and antibacterial properties and has diuretic properties, helping to eliminate excess sodium and water from the body. Its carminative properties reduce digestive problems like flatulence.
As for vitamins, cinnamon is a source of vitamins C and B1 as well as calcium, magnesium and fiber. These elements help strengthen bones and reduce the risk of heart disease while fighting free radicals.
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Bay leaves have a unique, fresh, sweet aroma with a slightly sour taste, which makes them an ideal accompaniment to stews and pickles. As with cinnamon, bay leaves must be used in dry form in any preparation, otherwise it will not provide any benefits and may be harmful to health.
A study from the University of San Carlos in Guatemala showed that bay leaf has anti-inflammatory properties, and the Journal of Agricultural and Food Chemistry also confirmed its strong antibacterial activity. It promotes the drainage of mucus from the respiratory system and has antiseptic properties, which makes it suitable for treating bronchitis.
Additionally, its unsaturated fatty acids help reduce the risk of cardiovascular disease and promote better blood circulation. It is also rich in vitamins A and C, which act as antioxidants and eliminate free radicals in the body.
These are the stress-relieving benefits of bay leaves
The unique aroma of bay leaf, combined with the anti-inflammatory, digestive and antioxidant properties of cinnamon, creates an infusion that is an excellent alternative for fighting stress. But how does it work?
According to the Florida Department of Health, stress can manifest itself in symptoms such as headaches, increased heart rate, chest pain, shortness of breath, muscle tension and aches. If we take into account the benefits of bay leaf tea and cinnamon, we are faced with an effective remedy, namely infusion.
Before starting, it’s important to stress that you shouldn’t abuse it, as this infusion, like any food, can temporarily relieve stress. If you suffer from chronic stress, it’s crucial to consult your doctor. Now, let’s get to the recipe:
First, boil about a liter of water for two minutes. Then, add a tablespoon of cinnamon and three to six bay leaves. Reduce heat and allow to boil for another five minutes. Let the infusion cool to your liking and sweeten it with honey if you like.
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*This content was rewritten with the help of artificial intelligence based on information published by El Universal and reviewed by reporters and editors.