Lunch and dinner times to speed up metabolism and lose more weight

Losing weight is not only possible, but if you have the right attitude, losing weight is easier than it looks.. Are you looking for weight loss tips? It is important that you approach the entire process with philosophy as the mind also plays an important role in achieving the end goal.

A moment is always good if you believe it is your moment. Set goals and pay attention to your eating habits in addition to eating healthy and exercising every day. Everything will become easier, It’s not just about losing fat and counting caloriesthere are other factors that cause us to gain weight without even realizing it.

Key and common risks of losing weight: Better in the long run

One of the most important risks when losing weight is scary rebound effect, causing us to regain the weight we have lost once we give up the eating habits we have had for a while. This happens especially with those miracle diets that focus on eliminating large amounts of weight in a short period of time.

Doctors and nutritionists agree the best way to lose weight is to do this long, establishing healthy consumption habits in daily life is not just a diet, but a healthy and balanced diet. If we add movement to the mix, we’ll be closer to achieving our goals.

Cardio is great, but don’t forget about bodybuilding when you’re working out

Exercise will cost you some energy, but it should never be the only basis: the key to addition and subtraction is feed. However, exercise speeds up your metabolism, which is key to burning more calories and losing weight faster through daily activity.

Aerobic exercise, any activity that requires long-term effort, is the most draining type of exercise. But we insist: You shouldn’t base your training program solely on this, because in addition to fat, it will also eliminate muscle.To keep the latter coordinated, you must also do Anaerobic exercisethat is, those things that are not matter but power.

Most recommended lunch and dinner times

The first rule of weight loss is You must consume fewer calories than your body uses to burn fat. To do this, we have to eat less… but also burn more. This can be achieved by developing certain habits in addition to getting plenty of exercise. Among them, how to distribute food throughout the day is particularly prominent.

According to Harvard University published in cell metabolism16 overweight or obese people ate exactly the same People who eat an early dinner lose more weight. When you eat dinner late, your body burns fewer calories and your hunger increases. That’s why we have to optimize the timing of all our meals, whether we eat three meals, five meals, or whatever we think of as food.

Other research at the Salk Institute found the key.The recommendations of this study are All meals are consumed within twelve hours. In other words, if you have breakfast at 8 o’clock, you should have dinner at 8 p.m. If you can’t have dinner before 10pm, then you should have breakfast or lunch at 10am. The rest of the meal can be divided as desired.