Natural infusion that helps regulate cholesterol levels in the blood

Cholesterol is a waxy substance found in the blood that the body needs to form healthy cells, but high cholesterol levels can increase the risk of heart disease, according to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research.

In fact, the U.S. National Library of Medicine Medline Plus explains that the most common causes of high cholesterol are unhealthy lifestyles, which include:

• unhealthy eating habits, such as eating a lot of bad fats. One type is saturated fat, found in some meats, dairy products, chocolate, baked goods, and processed and fried foods. Another type is trans fat, found in some fried and processed foods. Eating these fats can increase bad cholesterol (LDL).

However, there are also factors that increase the likelihood of high cholesterol, such as:

• ageCholesterol levels tend to increase with age, and although less commonly, younger people, including children and teenagers, can also have high cholesterol.

• family history: High cholesterol can run in families.
• Race: Certain breeds may have a higher risk of high cholesterol. For example, African Americans tend to have higher levels of good cholesterol (HDL) and bad cholesterol (LDL) than white people.
• weight: Being overweight or obese can increase cholesterol levels.

However, it should be noted that the only way to know cholesterol levels is through a blood test and if cholesterol levels are elevated, you must change your habits and you can add drinks that help lower cholesterol levels, such as green tea, because ““It is rich in catechins, flavonoids and other compounds with antioxidant properties that help reduce blood levels of ‘bad’ LDL cholesterol and triglycerides,” According to the Portuguese Health, Nutrition and Wellbeing Portal, Tua Saud.

So, to get these benefits, you have to add one tablespoon of green tea to 240 ml of boiling water. Then, let it rest for ten minutes, strain, and drink up to four cups of hot tea between meals each day.

However, the same portal states that “during pregnancy, breastfeeding, people suffering from insomnia, gastritis, ulcers and high blood pressure should not drink this tea as it contains caffeine. Likewise, people taking anticoagulants and people suffering from thyroid dysfunction People with hypochondriasis should also avoid use.”

In any event, the above information is in no way a substitute for medical advice, so the first thing to do is to consult a health professional.