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According to the World Health Organization (WHO), the lungs are one of the most vulnerable organs.
Health is an area that cannot be ignored, in the sense that if you have Constant phlegm and you’re not breathing enough, what you should do is clean your lungs. Although it may seem impossible, there are some home remedies that can help you achieve this effectively and eliminate phlegm.
If you encounter this problem, here is unilateral this will make you clean your lungs natural discharge of phlegm.
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You can find it in the notes:
- How to clear the lungs and reduce phlegm?
- World Health Organization and its guidelines on the lungs
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How to clear the lungs and reduce phlegm?
When it comes to natural remedies, this comes from years of knowledge, which is why the benefits of certain medicinal plants are well known. One of these helps clean lungs that may be full of phlegm or infection.
A plant recognized for these benefits is eucalyptus, which has been used as the basis for chemically processed medicines. Likewise, it is a rich source of magnesium, copper, phosphorus, calcium, sulfur and sodium. To that, he adds, it’s high in vitamins A, C, D, and especially B vitamins, including thiamine, riboflavin, and niacin.
In this way, all the ingredients mentioned make it a powerful drug against the attacks of the immune system. Therefore, there are various ways to prepare eucalyptus and take advantage of all its benefits for breathing, including tea or infusion.
For preparation, you will need a tablespoon of chopped eucalyptus leaves and 150 ml of water. Then, bring water to a boil in a pot, add the chopped leaves when removed from heat, and let sit covered for five minutes. Finally, you have to filter it, and now you can drink it two or three times a day.
On the other hand, people with gastrointestinal inflammation, bile duct problems or liver failure should not consume it. Also, taking the correct dosage to avoid problems,
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World Health Organization and its guidelines on the lungs
According to the World Health Organization (WHO), the lungs are the organ most susceptible to infection and injury from the external environment, which can be caused by continuous exposure to tiny particles, chemicals and infectious organisms in the air.
Likewise, the World Health Organization reports that respiratory disease is one of five of the thirty most common causes of death. In addition, it indicates some respiratory diseases: asthma, chronic obstructive pulmonary disease (COPD), influenza, infections such as pneumonia and tuberculosis, lung cancer and many other respiratory problems.