After four days of intense National Day celebrations, returning to normal life can be a real challenge, especially given the impact that the consumption of foods such as choripán, empanadas, and grilled meats can have on people during these celebrations. Great impact. How our bodies feel and how the body generally functions.
One of the most common effects that occur after these days is gastrointestinal discomfort, such as gastritis or colon irritation, as well as dehydration from excessive alcohol consumption. However, Carolina Chica, nutrition, research and development manager at Seeds of Wellness (SOW), explains that this discomfort is a normal consequence of consuming too many carbs, meats and sugars these days, so there’s no need to be alarmed.
There are elements that should be incorporated horizontally into our eating habits so that we can better cope with these celebrations where excesses are present: “The ideal would be for people to always take appropriate precautions during such events.” Celebrations, such as proper supplementation hydrate, and combine fat-rich foods (such as grilled meats and empanadas) with antioxidant- and fiber-rich foods (such as fruits, seeds, and salads) as this will help prevent the effects on our bodies Serious impact. The key is to maintain a balanced diet, nutrition experts say,” the expert explains.
“Inside Shower”: Food and Drink Detox Under the expert’s magnifying glass
After the days of food glut, it’s common to hear from celebrities Detox Relieve or detoxify our body. One of the most famous trends around the world is the so-called “internal shower,” a drink popular on platforms like TikTok that promises to not only cleanse the body but also fight constipation, reduce bloating, and even help you lose weight.
The basic recipe includes water, lemon, and chia seeds. However, as simple as this concoction may seem, the benefits of drinking this drink are not just a flash in the pan. Chia seeds are an excellent source of fiber, protein, and omega-3 fatty acids, which are essential for good cardiovascular and digestive health. Lemons, on the other hand, provide vitamin C and antioxidants, which can strengthen the immune system. Both ingredients are considered healthy in their own right, making this drink a refreshing way to incorporate more fiber and essential nutrients into our daily lives.
However, Carolina Chica warns, “While ‘internal showers’ can be beneficial, it must be remembered that there is no magic solution to weight loss and our bodies have their own systems for eliminating toxins. Especially after events such as the Fourth of July , and most importantly helps this natural detoxification system eliminate impurities from the body and provide nutritious foods that support liver and kidney function.”
A protein-rich breakfast such as eggs with vegetables such as tomatoes and leafy greens, or a fruit smoothie that contains fiber and chia seed protein are both great options. Add a vegetable-rich lunch including quinoa, brown rice or whole-wheat pasta and lean protein like fish or chicken. In the afternoon, whole wheat toast or whole wheat bread, avocado, and other vegetables are examples of a balanced diet.
Carolina Chica suggests, “The ‘Inner Shower’ is a delicious and easy way to incorporate more fiber and essential nutrients into your daily routine, and can provide good food during periods of excess food.” supplements, but true long-term health comes from “a balanced diet and an active lifestyle over time.”